Archive for April, 2016

Can What You Wear To The Gym Be Causing Any Harm?

Walking onto the track, stepping out of your comfort zone and into the gym is a frustrating process for newbies and rookies. You can’t quite stop thinking whether anyone is looking at you, are you doing the exercise properly, do your shorts make you look bigger than you are in reality. The thought that you might easily hurt yourself, or even worse […]

Your Simple Post-Workout Routine

Your Simple Post-Workout Routine

The best workouts don’t end when you put down the last weight. In fact, there are a variety of things you can do to aid muscle growth and speed up recovery. This is an essential part of the workout and it’s not to be ignored. In this post, we’ll take you through our average post-workout routine. We’ll show you how to cool down, and stock up on the essential proteins. Done correctly, your post-workout routine will help you […]

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