Quick Bio: Age: 27 Height: 5’7″ – 170 cm Weight: 128 lbs – 58 kg Location: London, England How did you get started with bodybuilding? My ex boyfriend was a Personal Trainer and was really into weight lifting. He taught me that cardio was not the answer, and I had SO much fun lifting with him that I never looked back! […]
“I get a common question all the time, Jay what’s the secret? What’s the secret? And there is NO SECRET. The secret is progression, consistency and dedication day in and day out.” – Jay Cutler “You learn from mistakes, I’ve failed at so many things and that’s how I’ve become successful, because I know the […]
Quick Bio: Height: 5’8″ – 174 cm Contest Weight: 136 lbs – 62 kg Off-Season Weight: 143 lbs – 65 kg Location: Budapest, Hungary How did you get started with bodybuilding? I got started with bodybuilding only 2 years ago (in December 2012)… well, I grew up in a military family (my father was a colonel) so from my childhood diet, […]
Turning your traps into mountains of muscle isn’t hard if you know the training tricks of the trade. Contrary to prevailing opinion, there’s a bit more to trapezius training than basic shrugging. In fact, throughout my bodybuilding years I got a lot of questions about how to train this important muscle group, such as, Should I train them with back or shoulders? How many sets and reps should I do for traps? […]
Quick Bio: Age: 32 Height: 5’6″ - 167 cm Weight: 135 lbs - 61 kg Location: Los Angeles, United States How did you get started with bodybuilding? I started getting into lifting and supplementation when I was in the Air Force. My family is naturally very thin and eating everything in sight did nothing but […]
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