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Top 12 Best Exercises To Keep You Healthy And Fit

Top 12 Best Exercises To Keep You Healthy And Fit

All people have a body and a body consists of body parts. The way we look after our bodies determines our future life. Being physically active has many benefits it helps reduce your chance of diabetes and a stroke. It has also shown to help lower high blood pressure, so it is actually the ultimate vitamin pill you are taking. The reason why I am explaining this is because that we can see the importance of exercise and how it can help us.

It has been researched that every 4 seconds in the world somebody gets dementia (a brain disease). Now regular exercise reduces your chances greatly of getting Dementia.

1. BARBELL DEADLIFT 6-8 REPS

Your back is one of the most important body parts you have. Your back is responsible for maintaining your posture and it carries your body. Now back exercises are important for aged people and people with back problems. It is also meant for people who want to make their back stronger.

2. BARBELL ROW 6-8 REPS

This will work larger muscle groups and equally work your lower and upper back. Helping build an even foundation for your back. Take the barbell shoulder length tilt your body at a 45 degree angle and raise the barbell to your stomach, then slowly release that is one rep.

3. SHOULDER EXERCISES: FRONT DUMBBELL RAISE 6-8 REPS

For an overhead start by using the dumbbells which is slightly more difficult to control. It has a slightly longer range of motion. You will use a fairly heavy weight for low reps hand facing down, keep your arms at width length. Then you raise them straight up till shoulder length then release it down that is one rep. You can motivate yourself to do one extra rep for each set you do it helps you keep you on your toes.

4. CABLE FRONT RAISE 6-8 REPS

This workout focuses on the stimulus of to boost size (moderate weight for a moderate rep) the same principle applies as for the front dumbbell raise. You use the cable in front and lift it also shoulder length repeat this at high reps.

5. CHEST EXERCISE: BARBELL PRESS 6- 8 REPS

With the barbell press you can generate more power with a standard barbell bench press. It allows you to move the most weight, so when starting your daily program always start with you big muscle parts first. Chest is one of those big muscle parts. Lay on the bench press machine take the weight at shoulder length and push it up. Just make sure it touches you chest when you bring it down for a better effect.

6. DUMBBELL FLYES 6-8 REPS

The purpose of the dumbbell flyes is to give your chest that form of separation making a full body structure. This is done by laying flat on the bench press machine. Put the dumbbells in front of your chess let your wrists show outwards. Then release your hand down to the side of the body this exercise helps with developing the inside of the chest

7.BICEP EXERCISES: BARBELL CURLS 6-8 REPS

A pair of strong biceps is essential for a healthy body, but it also helps you with lifting heavy objects. Barbell curls is one of the best ways to get those awesome arms. You take the barbell keep it shoulder weight, your wrists are facing down. Curl the barbell from your hips in a circular motion towards your shoulders, then release slowly

8.DUMBBELL CURLS 6-8 REPS

Dumbbell curls have been known to help your arms individually grow and become stronger, because your arms are not dependent on each other. The same principle which you use for barbell curl you use for dumbbell curl. The same circular motion until your reach your shoulder.

9.TRICEP EXERCISES: SKULL CRUSHERS 6-8 REPS

Triceps are bigger than your bicep muscle so this means you should exercise your triceps more. You lay flat as you will for a barbell press but you grip will be close hand grip, then you move the weight from your legs to your head. The same movement you use for the barbell curl just a reverse grip.

10. DIPS

Get 4 old milk crates stack them next to each other of stacks of 2. Place one hand on each crate the then lift your body in a vertical movement. Try to straighten you triceps as far as possible it helps with that extra push.

11. ABDOMINALS: LEG RAISES 10-15 REPS

Your abs is the most important part of your body and doesn’t even need the most exercise, only regular exercise. Legs are placed straight next to each other then lift straight upwards while doing this, try to keep your legs straight as well.

12. SIT UPS 10-15

One of the oldest ab workouts and with a good reason is sit ups, you can modify sit ups by using weight or free hands. There are also different ways of losing weight through diet products, garcinia cambogia is one of the best pure natural products of the earth. It increases energy levels and doesn’t give you hunger pains like some others will do. So I gave you all the reasons to exercise and start a better life all that’s left is for you to decide.

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