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Training Routines

5 Ways To Take Your Weightlifting Routine To The Next Level

5 Ways To Take Your Weightlifting Routine To The Next Level

Do you feel that after an incredible initial boom you seem to have hit a roadblock? Is your progress slowing down or has it completely stopped? No matter how hard you work out, have your gains seem to plummet? There is nothing more frustrating for any weightlifter than this feeling. The good news is that […]

Top 12 Best Exercises To Keep You Healthy And Fit

Top 12 Best Exercises To Keep You Healthy And Fit

All people have a body and a body consists of body parts. The way we look after our bodies determines our future life. Being physically active has many benefits it helps reduce your chance of diabetes and a stroke. It has also shown to help lower high blood pressure, so it is actually the ultimate vitamin pill you are taking. The reason why I am explaining this is because that we can see the importance of exercise […]

Workout That Give Maximum Results In Minimum Time

Workout That Give Maximum Results In Minimum Time

Workouts are tough works, not just because you have to put your body through a whole lot physically, but also because of the constant pressure of following a schedule every single day. Not all of us have the time nor the energy to go through with long routines that we are eventually going to give up on. So for all the tough working men and women […]

Loaded Conditioning Intervals To Boost Fat Loss

Loaded Conditioning Intervals To Boost Fat Loss

A lot of people dislike doing traditional cardio, like running. Other people hate metabolic body weight conditioning, like Burpees or Jump Squats. However, I have found that one type of conditioning tends to actually get people excited: Loaded Conditioning Intervals! Owning my own personal training studio, MM Fitness, means that I have to constantly be creative with my group training programs. One thing that my clients love is […]

The Top 3 Fat Burning Workouts For 2017

The Top 3 Fat Burning Workouts For 2017

Retaining a healthy body entails a lot more than simply being thin. It is important to eat correctly, maintain a healthy body weight as well as experience a diverse exercise regime. Make 2017 the year where your body experiences the full force that a workout has to offer, whether this is with exercises at home or with Prestige Bootcamp’s health retreats. These are the top 3 fat burning workouts for 2017. […]

Everything You Need To Know About: Ab Ripper X

Everything You Need To Know About: Ab Ripper X

There are a lot of ab workout programs out there, yet only a few are made for true champions. And when that program is tailored for training at home, right in the living room, then anybody can become an ab champion if they have the necessary willpower. Ab Ripper X is the program in question, and by reading further you will find out exactly why it is good, but also learn about its downsides. […]

The Ultimate Mass-Detail Workout

The Ultimate Mass-Detail Workout

The ultimate mass-detail workout for muscle mass. […]

3 Key Lifts To Help Build Muscle And Cut Fat

3 Key Lifts To Help Build Muscle And Cut Fat

Is it possible to build muscle and lose fat simultaneously? The answer is a resounding yes. However, there are specifics methods for burning calories and building muscles at the same time. Check out these 3 Barbell Lifts that Build muscle and burn Calories 1. The Barbell Squat – Have you heard about the barbell squat? The chances are that you have, but maybe you’re spending too much time on the Smith machine to no real avail. […]

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