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Training Routines

Workout That Give Maximum Results In Minimum Time

Workout That Give Maximum Results In Minimum Time

Workouts are tough works, not just because you have to put your body through a whole lot physically, but also because of the constant pressure of following a schedule every single day. Not all of us have the time nor the energy to go through with long routines that we are eventually going to give up on. So for all the tough working men and women […]

Loaded Conditioning Intervals To Boost Fat Loss

Loaded Conditioning Intervals To Boost Fat Loss

A lot of people dislike doing traditional cardio, like running. Other people hate metabolic body weight conditioning, like Burpees or Jump Squats. However, I have found that one type of conditioning tends to actually get people excited: Loaded Conditioning Intervals! Owning my own personal training studio, MM Fitness, means that I have to constantly be creative with my group training programs. One thing that my clients love is […]

The Top 3 Fat Burning Workouts For 2017

The Top 3 Fat Burning Workouts For 2017

Retaining a healthy body entails a lot more than simply being thin. It is important to eat correctly, maintain a healthy body weight as well as experience a diverse exercise regime. Make 2017 the year where your body experiences the full force that a workout has to offer, whether this is with exercises at home or with Prestige Bootcamp’s health retreats. These are the top 3 fat burning workouts for 2017. […]

Everything You Need To Know About: Ab Ripper X

Everything You Need To Know About: Ab Ripper X

There are a lot of ab workout programs out there, yet only a few are made for true champions. And when that program is tailored for training at home, right in the living room, then anybody can become an ab champion if they have the necessary willpower. Ab Ripper X is the program in question, and by reading further you will find out exactly why it is good, but also learn about its downsides. […]

The Ultimate Mass-Detail Workout

The Ultimate Mass-Detail Workout

The ultimate mass-detail workout for muscle mass. […]

3 Key Lifts To Help Build Muscle And Cut Fat

3 Key Lifts To Help Build Muscle And Cut Fat

Is it possible to build muscle and lose fat simultaneously? The answer is a resounding yes. However, there are specifics methods for burning calories and building muscles at the same time. Check out these 3 Barbell Lifts that Build muscle and burn Calories 1. The Barbell Squat – Have you heard about the barbell squat? The chances are that you have, but maybe you’re spending too much time on the Smith machine to no real avail. […]

Beginner’s 12-Week Program

Beginner’s 12-Week Program

Weeks 1-6: Total-Body Circuit Workout Complete the following on two nonconsecutive days each week. During the first three weeks, do each exercise for one set of 15 reps; during the last three weeks, do two sets of 12 reps for bodyparts indicated (using a slightly heavier weight on all sets). […]

Three – Month Free Weight Workout For Hardgainers

Three – Month Free Weight Workout Routine For Hardgainers

Get huge with this Three – Month Free Weight Workout Routine For Hardgainers! […]

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