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Smith Machine Trap Training

Smith Machine Trap Training

Take a temporary break from free weights to torch your upper traps with the Smith machine. There are only so many ways to hit your upper traps. Sure, they get worked with pretty much any shoulder exercise (overhead presses, lateral raises, upright rows), but isolating the upper traps is usually a matter of doing one […]

Arnold Schwarzenegger Shares His Best Shoulder-Training Tips

Arnold Schwarzenegger Shares His Best Shoulder-Training Tips

Get creative and up the intensity to build bigger delts. Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have sufficient delt muscle mass. Here are three tips for adding massive size to the shoulders. Go Heavy Working in […]

3 Old School Squats

3 Old School Squats

Don’t let your legs languish anymore. Instead, return to the glorious days of old with these low-tech, free-weight squats that define hardcore leg training. If you’re tired of doing traditional squats and are looking for a way to increase your power and poundage, drop your leg routine in favor of this workout, comprised of old-time […]

Spring The Traps

Spring The Traps

Ask a bodybuilder how he built his traps and he’ll simply shrug his shoulders. This is more truth than joke, for most of us put about as much thought into trapezius training as we do trapeze artistry. Chances are you simply grab a barbell or two dumbbells and move your shoulders up and down for […]

Monster Bear Traps Workout

Monster Bear Traps Workout

An impressive upper body isn’t complete without developed upper trapezius muscles. When an actor rolls into Hollywood, his ability to emote on-camera is pretty important. But everyone knows that to really make it, you need connections. Your body is a lot like Tinseltown—the right connections make the difference. To me, the most important connection in […]

Arnold’s Classic Chest Routine

Arnold’s Classic Chest Routine

Four Mr. Universe titles, seven Mr. Olympia titles, Conan, Terminator, Governor…does he really need an introduction? Arnold Schwarzenegger is the most famous bodybuilder of all time, an honor he’ll no doubt still hold a century from now. Partly this is because during his Olympia reign his two best bodyparts were biceps and pecs, and these […]

Power Crunches Build Chiseled Obliques

Power Crunches Build Chiseled Obliques

For a really impressive midsection, you need not only chiseled abs but also carved-out external obliques (the muscle fibers that run diagonally downward from your sides). An exercise that we recommend might surprise you: the crunch. To hit the obliques, you must crunch with a lot of speed. These are what FLEX calls power crunches. […]

The Top Five Ab-Training Mistakes And How To Correct Them

The Top Five Ab-Training Mistakes And How To Correct Them

In the ’80s, when they started appearing on everyone from Tom Cruise to Madonna, muscular middles went mainstream. Hard cores were no longer hardcore. In Arnold Schwarzenegger’s era, some champs worked their abdominals for 30 minutes daily. For some of today’s pros, crunch time only comes precontest. This article is for nearly every bodybuilder, from […]

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