Training

The Top 3 Fat Burning Workouts For 2017

The Top 3 Fat Burning Workouts For 2017

Retaining a healthy body entails a lot more than simply being thin. It is important to eat correctly, maintain a healthy body weight as well as experience a diverse exercise regime. Make 2017 the year where your body experiences the full force that a workout has to offer, whether this is with exercises at home or with Prestige Bootcamp’s health retreats. These are the top 3 fat burning workouts for 2017. […]

Everything You Need To Know About: Ab Ripper X

Everything You Need To Know About: Ab Ripper X

There are a lot of ab workout programs out there, yet only a few are made for true champions. And when that program is tailored for training at home, right in the living room, then anybody can become an ab champion if they have the necessary willpower. Ab Ripper X is the program in question, and by reading further you will find out exactly why it is good, but also learn about its downsides. […]

The Ultimate Mass-Detail Workout

The Ultimate Mass-Detail Workout

The ultimate mass-detail workout for muscle mass. […]

3 Key Lifts To Help Build Muscle And Cut Fat

3 Key Lifts To Help Build Muscle And Cut Fat

Is it possible to build muscle and lose fat simultaneously? The answer is a resounding yes. However, there are specifics methods for burning calories and building muscles at the same time. Check out these 3 Barbell Lifts that Build muscle and burn Calories 1. The Barbell Squat – Have you heard about the barbell squat? The chances are that you have, but maybe you’re spending too much time on the Smith machine to no real avail. […]

Austrian Alps: Arnold Schwarzenegger’s Biceps Workout

Austrian Alps: Arnold Schwarzenegger’s Biceps Workout

Getting to the bottom—and top—of Arnold’s biceps. The story of Arnold’s arms and how to get them yourself. In the 1970s, there was no need to consult grizzled mountaineers or your dentist’s dog-eared copies of National Geographic to find the world’s most awe-inspiring peak. Denizens of any local gym knew that impressive mountain could be […]

Arnold Schwarzenegger’s 11 Rules For Success

Arnold Schwarzenegger’s 11 Rules For Success

Important lessons from bodybuilding legend, Arnold Schwarzenegger. RULE #1: TRUST YOURSELF “I was determined to be unique.” No matter what anyone else said, Arnold believed he could make his bodybuilding dreams come true. RULE #2: TEAM UP He knew a strong and knowledgeable partner could assist and motivate him. So he teamed with powerhouse Franco Columbu for workouts. […]

Shoulder The Load For Massive Delts

Shoulder The Load For Massive Delts

Big delts complete your physique – make yours a priority with this proven powerbuilding program. When bodybuilders walk onstage, the first thing the audience notices are the athletes’ shoulders. The deltoids aren’t their largest muscles, but we notice them first because they create the framework for the rest of the body. This truth doesn’t just hold true for bodybuilders, though. The bigger your shoulders are, the better they’ll fill out […]

Basic Exercises

Basic Exercises

When you’re training for added power and muscle mass, you should work with basic exercises in which you can use heavy weights to develop large muscles. Here’s a list of the best basic exercises for each muscle group: Muscle Group Exercises Pectorals (upper) Incline Barbell Presses Incline Dumbbell Presses Pectorals (lower) Decline Barbell Presses Decline […]

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