web analytics
Bodybuilding.com Exclusive Brands 468 x 60

Training

Titanic Triceps

Titanic Triceps

Focus on the long head for king-size arms. Although muscle shape is largely determined by genetics, ensuring that each portion, or head, of a muscle group is fully developed will go a long way toward equalizing the differences among them. The triceps are a good example. The word triceps means “three heads”— the medial, the lateral, and the long head. The long head is arguably larger than the other two, so focusing […]

Delts To Die For

Delts To Die For

Try this deltoid workout for some monster capped delts. Summer or winter, it’s always a good time for guys to flaunt their broad, menacing shoulders—it’s also the one thing the ladies will notice most (apart from your guns). But how do you get perfectly capped delts? Just give this workout a try, and you’ll be sporting some mighty deltoid muscles in no time. Before listing the routine here is a description of each exercise […]

Build Your Middle/Upper Traps Tie-In

Build Your Middle/Upper Traps Tie-In

Build a set of traps that are as impressive from the front as they are from the back. Flash back to the mid- to late-1980s, when Georgia-based bodybuilder Lee Haney was an unbeatable force on the Olympia stage. His traps were one of his many standout muscle groups. Not only for the way they popped up on his shoulders, but also for the way the complete traps — upper, middle and lower — looked when Haney turned […]

Quadzilla Leg Workout

Quadzilla Leg Workout

This isolation exercise can help you be a quadrosaurus. Bodybuilding was introduced to truly massive quads by Tom Platz. Since Platz’s day, the expectations for leg development are truly on another level. Skipping leg day is not an option. There are many good options for hitting the quads, but the one that isolates them to the greatest extent is leg extension. It’s also the exercise that allows full activation […]

Update Your Chest Workout For Supersized Pecs

Update Your Chest Workout For Supersized Pecs

Use a new approach to build pecs like the greatest bodybuilder of all-time. Bench press, incline press, dip, and dumbbell flye. That’s the basic routine Arnold Schwarzenegger used to develop the chest that is considered one of the most perfectly built of all time. Chances are, you already knew this “secret,” and you’ve been following it. So, why isn’t your chest more like Arnold’s? OK, we’ll give you a break. […]

Best Moves For A Bigger, Stronger Back

Best Moves For A Bigger, Stronger Back

Construct a billboard-sized back that will get you noticed and keep you healthy. 1. Pullups When you see someone walking around the gym with a big back, you can guarantee they can jump up and kill 15-20 pull-ups without even breaking a sweat. See the connection? Pull-ups and chin-ups are two of the best mass builders for the back. Targeting the lats, shoulders, biceps and grip, these exercises have so […]

Moves And Tips To Build Stomach Bricks

Moves And Tips To Build Stomach Bricks

Use these techniques and exercises to start shredding some killer abs. In some of my early competitions, judges would tell me that my abs looked great when flexed, but when standing relaxed they were hardly visible. I heard that message loud and clear and knew it was time to step up my abdominal training and to start building some “bricks” in my midsection. The following have been the key […]

Awesome Arms Workout: Arms By Labrada

Awesome Arms Workout: Arms By Labrada

You clicked on this article because you wanted to know how to grow your biceps and triceps. We want to show you how to do it. Let’s go get pumped! For this workout, we’re going to be focusing on intensity. We’re not training legs or any other huge body part, so the lifts themselves aren’t really taxing. But we’re going to increase the intensity by keeping the rest periods short. We rest just as long for the other to complete […]

About Us

Bodybuilding, Fitness
cyberflexing.com is your source for
articles, bodybuilding workouts,
videos, bodybuilding tips and more!

Facebook Fan Page

Facebook Fan Page
connect with us on facebook!
cyberflexing.com - bodybuilding &
fitness

Photostream

Bodybuilding, Fitness
The Master Of Aesthetics – Frank Zane
   Copyright © 2004-2017. Cyberflexing.com - bodybuilding and fitness. All rights reserved.Hosted By: HostGator