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5 Exercises That Will Help You Attain Killer Abs

5 Exercises That Will Help You Attain Killer Abs

Everyone wants to have good-looking abs. But it’s not just the good looks that should attract you towards great abs, a strong mid-section will also provide your body and organs appropriate support. So, if you spend a bit of time nurturing and training your abs, you’ll look stunning and have a healthier body as a as a result. But how do you attain killer abs? Here are five simple exercises you should start doing […]

Get Abs Like Frank Zane

Get Abs Like Frank Zane

Frank Zane was a bodybuilding legend in the 1970s and won the Olympia three times between 1977 and 1979. Zane’s physique was something special. He had that rare combination of enormous muscles and delicate symmetry, something that is sadly lacking from today’s top end bodybuilders. Ask most men whether they want the physique, and aesthetic of Kai Greene or Frank Zane and the majority will say Zane. […]

Loaded Conditioning Intervals To Boost Fat Loss

Loaded Conditioning Intervals To Boost Fat Loss

A lot of people dislike doing traditional cardio, like running. Other people hate metabolic body weight conditioning, like Burpees or Jump Squats. However, I have found that one type of conditioning tends to actually get people excited: Loaded Conditioning Intervals! Owning my own personal training studio, MM Fitness, means that I have to constantly be creative with my group training programs. One thing that my clients love is […]

The Top 3 Fat Burning Workouts For 2017

The Top 3 Fat Burning Workouts For 2017

Retaining a healthy body entails a lot more than simply being thin. It is important to eat correctly, maintain a healthy body weight as well as experience a diverse exercise regime. Make 2017 the year where your body experiences the full force that a workout has to offer, whether this is with exercises at home or with Prestige Bootcamp’s health retreats. These are the top 3 fat burning workouts for 2017. […]

Everything You Need To Know About: Ab Ripper X

Everything You Need To Know About: Ab Ripper X

There are a lot of ab workout programs out there, yet only a few are made for true champions. And when that program is tailored for training at home, right in the living room, then anybody can become an ab champion if they have the necessary willpower. Ab Ripper X is the program in question, and by reading further you will find out exactly why it is good, but also learn about its downsides. […]

The Ultimate Mass-Detail Workout

The Ultimate Mass-Detail Workout

The ultimate mass-detail workout for muscle mass. […]

3 Key Lifts To Help Build Muscle And Cut Fat

3 Key Lifts To Help Build Muscle And Cut Fat

Is it possible to build muscle and lose fat simultaneously? The answer is a resounding yes. However, there are specifics methods for burning calories and building muscles at the same time. Check out these 3 Barbell Lifts that Build muscle and burn Calories 1. The Barbell Squat – Have you heard about the barbell squat? The chances are that you have, but maybe you’re spending too much time on the Smith machine to no real avail. […]

Austrian Alps: Arnold Schwarzenegger’s Biceps Workout

Austrian Alps: Arnold Schwarzenegger’s Biceps Workout

Getting to the bottom—and top—of Arnold’s biceps. The story of Arnold’s arms and how to get them yourself. In the 1970s, there was no need to consult grizzled mountaineers or your dentist’s dog-eared copies of National Geographic to find the world’s most awe-inspiring peak. Denizens of any local gym knew that impressive mountain could be […]

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