If you are following a good nutritional meal plan, you don't have to rely solely on supplements. Certain supplements such as multivitamin/mineral packs, extra vitamin C and E, protein shakes and meal-replacement powders, can benefit your diet and improve your health by making up for dietary deficiencies. And if you're deficient in one or more nutrients, it's quite possible that your body may not be able to build muscle and burn fat properly.

NOTE: Consult your physician before you begin any dietary supplement program.

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