Last issue, I added essential fatty acids to the #3 position - coming in behind #1 protein and #2 glutamine. In the next issue, I'll go over a few supplements that while not entirely essential to everyone - came very close to making the list. However, right now it is time to finish off the Big 4 Essentials with the addition of Fiber!

Even though it is a simple supplement, fiber is essential - especially on a high protein diet. If you've ever tried to live on MRP's and protein, let's face it: you've unloaded a brick or two. While somebody may have said, "You sure took a healthy one!" - it really wasn't that healthy.

Dr. Chris Lydon of M.D. Labs actually listed Metamucil as the 3rd most essential supplement when she compiled a list. As she suggests, not many of us actually eat five servings of fresh fruits and vegetables every day. Without enough dietary fiber, you could be headed toward a lot of problems - and the worst of which is a huge increase in the risk of developing colon cancer. Solution! We do offer fiber in both powder and capsule forms. 1 to 3 servings a day should help to keep the doctor away...or should I say the snap of the rubber glove? Fiber has very few calories per serving, too. Also, the stuff is dirt cheap. Fiber isn't an expensive supplement - just a good one.

Conclusion:
This actually ends my Big 4 Essential Supplements list! As you may have found, the list only included the basics - the stuff you shouldn't even try to get by without. Male or female - makes no difference. This short list applies to everyone. Sure, the choices weren't exciting hyped supplements like Big Bull Gonadotropin XL 5000 or Ultra Mega Huge Ripped Creatine Stack ...er, uh, well...you get the picture. Remember, the next article will feature some supplements that almost made the Big 4!

To read about our selection of Fiber, click here.

Click Here to read Part V of the Essential Supplements Series.

Click Here to read Part III of the Essential Supplements Series.

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