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5 Health Benefits Of Creatine Supplementation

5 Health Benefits Of Creatine Supplementation

Creatine is a molecule playing a crucial role in the body’s energy release during stress periods. Most gym-goers have heard of creatine and its role in improving strength and repetitions, but only a few know that creatine supplementation can also benefit the liver, bones, and overall brain health. In fact, creatine has become such a hot supplement in the sports nutrition and bodybuilding world; it’s almost as much of a necessity […]

Best Natural Supplements For Weight Loss

Best Natural Supplements For Weight Loss

Some people are having a hard time dropping unwanted pounds. Usually they are forced to rely on weight loss pills, which is generally not recommended. Let’s take a look at some effective natural supplements. Since everyone is busy these days, it’s often hard for us to find the time to exercise. People end up taking weight loss pills which are sometimes prescribed as an additional tool in the fight against obesity. […]

Mixing Protein Powder With Water Or Milk?

Mixing Protein Powder With Water Or Milk?

There are two basic questions that should be asked by anyone who wants to start consuming protein shakes. 1. When is the best time to drink it 2. Is it better mixed with water or milk? Athletes and bodybuilders who have used protein shakes claim that the results achieved against weight gain and muscle build were much better realised when they blended protein with milk. So the question is what is the benefit of drinking protein […]

Weight Loss Supplements But What About Those Side Effects?

Weight Loss Supplements But What About Those Side Effects?

But Aren’t They Bad? Many people are wary about weight loss supplements, and with great reason. Many supplements that have been on the market either don’t work at all, or work so well that you end up with disgusting, nasty side effects. Anal leakage, anyone? And with dieting and weight loss being the “hip” thing […]

How To Get Rid Of Stubborn Fat Effectively While Maintaining Your Muscle Mass

How To Get Rid Of Stubborn Fat Effectively While Maintaining Your Muscle Mass

It seems that in the bodybuilding world, many of us are too focused on building muscle and “Getting huge”. While this is the right way to go about it, there are other factors to consider when wanting to achieve that shredded ripped body. As many argue, muscle building and fat burning have directly proportional relationships. […]

Proteins Work Like Wonder To Your Body

Proteins Work Like Wonder To Your Body

Get the Scoop A general conception is that protein powder and capsules are supplements meant for bodybuilders, fitness conscious people, gym goers and athletes to bulk up. However, these supplements are essential for regular folks as well, as these products help in losing weight and build muscle. Having said that, before supplementing your diet with protein, determine if your body is already getting enough of it from your daily diet. […]

The Role Of Fat Metabolisers In Bodybuilding

The Role Of Fat Metabolisers In Bodybuilding

Less fat and more muscle is the number 1 thing all starting bodybuilders focus on, and it’s a motivation that keeps them going for as long as they lift. Bruce Lee’s nonexistent body fat has been a fascination of many a fitness enthusiast from their earliest days. Cardio exercises in particular are meant to burn through the fat, with strength exercises to rebuild muscles when room has been made. Luckily, there are supplements out there as well […]

Do I Need Creatine In My Life?

Do I Need Creatine In My Life?

Whether you are trying to pump up your body, lose weight or just get a little bit fitter, you should accept all the help you can get. An experienced personal trainer, a piece of advice from a dietitian and a couple of bulletproof gym exercises that are sure to make you more buffed are just some of the things that provide help to a complete novice. One of the things that can assist you the most are food supplements that make your body […]

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