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How Much Do You Need Nutrition Supplements For Sports

How Much Do You Need Nutrition Supplements For Sports

When it comes to sport, athletes need to have a diet which not only supports their nutritional needs but also helps them to attain optimum levels of performance. This is the reason why it is believed that diet alone cannot help you achieve your goals. Supplements that are designed with your physical needs in mind […]

BCAAs And Glutamine. Which Is Better For Muscle Gain?

BCAAs And Glutamine. Which Is Better For Muscle Gain?

Building mass is a challenge to any athlete because this process requires much determination, patience, and strength. For building muscles, you should be focused on three pillars: training, a balanced diet, and the intake of proper supplements. Therefore, your food and supplements play a paramount role in the building of muscle mass as when the […]

Whey Proteins And Their Amazing Benefits In Bodybuilding

Whey Proteins And Their Amazing Benefits In Bodybuilding

Right from the day you have started your gym, you must know the fact that everybody who is putting all his efforts to get perfect biceps and strong muscle is far away from soft drink, tea and coffee. You can observe people taking protein shakes. Sometimes it happens that people taking whole nutritious food, fiber […]

5 Health Benefits Of Creatine Supplementation

5 Health Benefits Of Creatine Supplementation

Creatine is a molecule playing a crucial role in the body’s energy release during stress periods. Most gym-goers have heard of creatine and its role in improving strength and repetitions, but only a few know that creatine supplementation can also benefit the liver, bones, and overall brain health. In fact, creatine has become such a hot supplement in the sports nutrition and bodybuilding world; it’s almost as much of a necessity […]

Best Natural Supplements For Weight Loss

Best Natural Supplements For Weight Loss

Some people are having a hard time dropping unwanted pounds. Usually they are forced to rely on weight loss pills, which is generally not recommended. Let’s take a look at some effective natural supplements. Since everyone is busy these days, it’s often hard for us to find the time to exercise. People end up taking weight loss pills which are sometimes prescribed as an additional tool in the fight against obesity. […]

Mixing Protein Powder With Water Or Milk?

Mixing Protein Powder With Water Or Milk?

There are two basic questions that should be asked by anyone who wants to start consuming protein shakes. 1. When is the best time to drink it 2. Is it better mixed with water or milk? Athletes and bodybuilders who have used protein shakes claim that the results achieved against weight gain and muscle build were much better realised when they blended protein with milk. So the question is what is the benefit of drinking protein […]

Weight Loss Supplements But What About Those Side Effects?

Weight Loss Supplements But What About Those Side Effects?

But Aren’t They Bad? Many people are wary about weight loss supplements, and with great reason. Many supplements that have been on the market either don’t work at all, or work so well that you end up with disgusting, nasty side effects. Anal leakage, anyone? And with dieting and weight loss being the “hip” thing […]

How To Get Rid Of Stubborn Fat Effectively While Maintaining Your Muscle Mass

How To Get Rid Of Stubborn Fat Effectively While Maintaining Your Muscle Mass

It seems that in the bodybuilding world, many of us are too focused on building muscle and “Getting huge”. While this is the right way to go about it, there are other factors to consider when wanting to achieve that shredded ripped body. As many argue, muscle building and fat burning have directly proportional relationships. […]

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