Protein Supplements

Whey Proteins And Their Amazing Benefits In Bodybuilding

Whey Proteins And Their Amazing Benefits In Bodybuilding

Right from the day you have started your gym, you must know the fact that everybody who is putting all his efforts to get perfect biceps and strong muscle is far away from soft drink, tea and coffee. You can observe people taking protein shakes. Sometimes it happens that people taking whole nutritious food, fiber […]

Mixing Protein Powder With Water Or Milk?

Mixing Protein Powder With Water Or Milk?

There are two basic questions that should be asked by anyone who wants to start consuming protein shakes. 1. When is the best time to drink it 2. Is it better mixed with water or milk? Athletes and bodybuilders who have used protein shakes claim that the results achieved against weight gain and muscle build were much better realised when they blended protein with milk. So the question is what is the benefit of drinking protein […]

Proteins Work Like Wonder To Your Body

Proteins Work Like Wonder To Your Body

Get the Scoop A general conception is that protein powder and capsules are supplements meant for bodybuilders, fitness conscious people, gym goers and athletes to bulk up. However, these supplements are essential for regular folks as well, as these products help in losing weight and build muscle. Having said that, before supplementing your diet with protein, determine if your body is already getting enough of it from your daily diet. […]

Diet Supplements For Bodybuilding

Diet Supplements For Bodybuilding

Bodybuilding supplements help the muscles to grow fast, they improve the immune-response levels and they help to gain weight. These supplements are generally quite expensive. But their cheaper varieties are available in the market. Whey, isolate, casein, and soy proteins, mass gainers, and protein blends and bars are some of the products now being marketed across the country by many companies. […]

Buyers Guide: Protein Powders

Buyers Guide: Protein Powders

The supplement market is flooded with protein powders that all claim to be the best for building muscle. Some companies claim that whey protein alone is best while others market a blend of proteins, many of which you have probably never heard. This guide tells you which type of protein supplement has been shown through […]

Frequently Asked Questions About Protein

Frequently Asked Questions About Protein

1) What is protein? Protein is the basic building block of the body. More specifically, protein is made up of amino acids which are the building blocks for muscle. Muscle growth cannot be achieved if you don’t supply your body with enough protein. Basically, if your car doesn’t have gas, it won’t go. Likewise, if […]

Nutritional Myths That Just Won't Die: Protein

Nutritional Myths That Just Won’t Die: Protein

When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying to make some headway. Of all the […]

Fighting Cancer With Whey

Fighting Cancer With Whey

Studies on whey demonstrate it’s an even better protein supplement than previously thought. Although whey protein’s health benefits have only recently been elucidated, the use of whey protein for medicinal purposes has been prescribed since the time of Hippocrates. In fact, there are two ancient proverbs from the Italian city of Florence that say, “If […]

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