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Vitamin B12: Everything You Need To Know

Vitamin B12: Everything You Need To Know

Whether you are taking your fitness seriously and aiming perform at your peak or simply looking to improve your overall well-being, it’s important that your body received the nutrients that it needs in order to repair itself, function properly and generally make you feel well. Most people tend to have a good knowledge of vitamin C and D, how they get them and why they should be mindful of getting enough of each. […]

Thrusting Past Fitness Breaking Point Revealed!

Thrusting Past Fitness Breaking Point Revealed!

We have all had our moments where we just hit the dreaded wall. Like everything, our mind and body has its limits as well. There can be numerous reasons for such a time but the most basic of them all is the fact that our bodies are designed to prevent us from doing any large scale permanent damage to ourselves. As soon as we hit the ‘system overload/overheat’ point, trying to catch our breath, feeling a little shaky […]

Best Exercises To Combat Erectile Dysfunction

Best Exercises To Combat Erectile Dysfunction

Erectile dysfunction (ED) is both embarrassing and frustrating. It is a common problem that men suffer. There are a lot of reasons that triggers ED such as diabetes, obesity, diabetes and low testosterone levels. Besides the physical conditions, psychological issues, hormonal fluctuations, blood flow problems and nerve damages are causes of ED as well. Taking medication like Viagra, VirgRX, natural male enhancement pills like, […]

Cyberflexing.com Star Profile: Lee Haney – 8 Time Mr. Olympia

Cyberflexing.com Star Profile: Lee Haney – 8 Time Mr. Olympia

Quick Bio: Born: November 11, 1959 Age: 57 Height: 5’11” – 180 cm Contest Weight: 245 lbs – 111 kg Off-Season Weight: 260 lbs – 117 kg Biography Haney grew up in Spartanburg, South Carolina. He is a graduate of Spartanburg Methodist College, where he earned a degree in youth counseling. He and his wife, […]

Phil Heath On Using Technology To Improve Bodybuilding

Phil Heath On Using Technology To Improve Bodybuilding

For 6 Time Mr. Olympia, Phil Heath, the key elements for bigger muscles and a better body is consistency and technology. Back in 2015, he sat down with Bodybuilding.com to discuss the role technology is playing in modern, 21st century bodybuilding. In it, he was able to showcase how positive technology can be in this […]

Mixing Protein Powder With Water Or Milk?

Mixing Protein Powder With Water Or Milk?

There are two basic questions that should be asked by anyone who wants to start consuming protein shakes. 1. When is the best time to drink it 2. Is it better mixed with water or milk? Athletes and bodybuilders who have used protein shakes claim that the results achieved against weight gain and muscle build were much better realised when they blended protein with milk. So the question is what is the benefit of drinking protein […]

2017 Fitness Trends To Explore

2017 Fitness Trends To Explore

What the year 2017 has brought is a more eclectic approach to working out, combining a variety of different exercises and techniques, from high-powered trainings to more mindful practices that will establish a connection between your body and mind. Get out of the rut of just lifting weights, and explore all the possibilities that will establish a connection between your body and mind. Get out of the rut of just lifting weights […]

Ashwagandha

Ashwagandha

Ashwagandha is a magical herb and is considered to be a nature’s gift to mankind. It has been used for centuries to treat people for their day to day problems such as anxiety, stress, exhaustion, lack of sleep etc. Ashwagandha is one of the most powerful herbs in Ayurvedic healing as it comes with the power of antioxidants, iron and amino acids. Basically, Ashwagandha is a small shrub with yellow flowers and a red fruit […]

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