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A Cheat-Sheet For Your Perfect Body

A Cheat-Sheet For Your Perfect Body

A lot of people rely on a healthy diet to help them maintain their body. Of course, a lot of people struggle to do this. And, it makes sense. With so many options around us; it’s no wonder that people struggle to keep healthy. So, it’s important to take this area into serious consideration. This goes further than just the regular food you eat, though. You also need to think about some supplements that could be worth taking. […]

Busting The Myth On Women And Heavy Weights

Busting The Myth On Women And Heavy Weights

For women who are looking to firm up their physique, the jump into heavy weight lifting can be intimidating. There are many myths and opinions on women who lift weights that are not only antiquated, but also inaccurate. However, these myths and claims have made it challenging for many women to pursue weight lifting. Here are some myths that can be busted about women and heavy weights. […]

Cyberflexing.com Exclusive Interview With Personal Trainer And IFBB Figure Competitor Jade Mead

Cyberflexing.com Exclusive Interview With Personal Trainer And IFBB Figure Competitor Jade Mead

Quick Bio: Age: 29 Height: 5’4.5″ – 164 cm Contest Weight: 135 lbs – 61 kg Off-Season Weight: 143 lbs – 65 kg Location: Perth, Australia How did you get started with bodybuilding? I got started with bodybuilding about 8 years ago when I met a lady at a party who was a bodybuilder and she told me that I should compete because I had the body for it. […]

The Only Guide You Need To Improve Your Lifts

The Only Guide You Need To Improve Your Lifts

If you want to improve your lifts, you’ve come to the right place. It isn’t enough to simply lift a weight. You need to make sure you’re doing it right to get the best results. Whether you want to pack on muscle mass, increase your overall fitness, or increase your overall strength, these tips can you. Never Do Cardio Before You Lift Doing cardio before you lift weights is asking for trouble. […]

Good Sleep For Good Shape

Good Sleep For Good Shape

Ever wonder why after putting in all those hours in the gym and following a healthy and strict high protein diet, you are still not able to reach your fitness goals? No matter what you do to achieve the perfect body shape, the “X-factor” always seems to be missing? That X-factor might be sleep deprivation. Many people overlook the importance of sleep and do not realize that without the ample amount […]

When The Gym Fights Back! Most Common Sports Injuries And How To Heal Fast

When The Gym Fights Back! Most Common Sports Injuries And How To Heal Fast

We all know that when you put your body through any physical activity or stress, that there is a chance you may end up injuring yourself. Contact sports are particularly brutal for this, as are extreme sports such as white water rafting or free running. In comparison, a session in the gym doesn’t seem anywhere […]

Loaded Conditioning Intervals To Boost Fat Loss

Loaded Conditioning Intervals To Boost Fat Loss

A lot of people dislike doing traditional cardio, like running. Other people hate metabolic body weight conditioning, like Burpees or Jump Squats. However, I have found that one type of conditioning tends to actually get people excited: Loaded Conditioning Intervals! Owning my own personal training studio, MM Fitness, means that I have to constantly be creative with my group training programs. One thing that my clients love is […]

The Real Reasons You Should Hit The Gym

The Real Reasons You Should Hit The Gym

Millions of people all over the world have gym memberships. Maybe you’ve been going for a while, or you’re one a new breed of gym-goers who is desperate to stick to a New Year’s resolution to shape up. For many of us, joining the gym is a salute to healthy living in the wake of a disastrous festive season, which included too much food and booze. Although exercise is a really powerful means of shedding excess weight […]

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