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Train Insane With Kane, Episode #27: Extreme Abs

Train Insane With Kane, Episode #27: Extreme Abs

Kane’s in the gym today doing some painfully slow, deliberate ab raises. We’re not quite sure what he’s doing in the next scene but due to some sun glare it’s another fail for him. […]

Brandon Curry: Unleashed, Episode #8: Abs, Presented By BSN

Brandon Curry: Unleashed, Episode #8: Abs, Presented By BSN

IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry offers some unique advice about ab training: focus on stabilizing the core muscles during other exercises and you can get away with doing less crunches. […]

Vitamins and Minerals

Vitamins And Minerals

Taking a complete multi-vitamin/mineral every day assures you that you are getting the micronutrients that your body needs for optimal performance and health. Athletes and those with poor eating habits benefit the most from these products. We suggest getting most of your micronutrients from whole foods, but many people do not eat the large variety […]

How Alcohol Can Affect Your Health

How Alcohol Can Affect Your Health

Alcohol and cancer risk The toxic effects of alcohol have been widely reported and moderation is best whenever alcohol is consumed. From a nutritional standpoint, alcohol is high in calories and contains very few nutrients, particularly troublesome because it either replaces other essential and nutritious foods or adds excess calories. Cancer researchers have found a […]

Are there hormones in your whey?

Are There Hormones In Your Whey?

One question that has popped up a few times in my email ‘in box’ relates to the issue of hormones in whey protein supplements. Are there hormones in your whey? It’s not a simple “yes” or “no” answer I am sorry to say, but the short answer is, people have nothing to fear. Being an […]

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