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Mike O’Hearn Power Bodybuilding: Leg Workout

Mike O’Hearn Power Bodybuilding: Leg Workout

Want legs of steel, like Superman? Part bodybuilding, part powerlifting, Mike O’Hearn’s “power bodybuilding” concept builds muscle and strength at the same time. […]

Animal Hellraiser Trainer: Hell Session 2 – Quads/Hams

Animal Hellraiser Trainer: Hell Session 2 – Quads/Hams

Hardcore training session for quads and hamstrings. […]

Brandon Curry Unleashed, Season 2: It Starts With The Legs

Brandon Curry Unleashed, Season 2: It Starts With The Legs

Find out why this rising IFBB mega-star chose the Tampa Pro for his pro debut under the watchful eye of Pro Creator Hany Rambod. […]

Dexter Jackson Trains Delts

Dexter Jackson Trains Delts

Team MD catches up with Dexter Jackson for a quick shoulder workout at the Mecca, Golds Gym Venice just 5 weeks out from the 2013 Mr. Olympia. […]

Frank McGrath Off-Season Shoulder Workout

Frank McGrath Off-Season Shoulder Workout

Frank Mcgrath and Dorian Hamilton take us through a shoulder workout as McGrath prepares for 2013. […]

Ronnie Coleman: The Undiscovered Footage | The Goal

Ronnie Coleman: The Undiscovered Footage | The Goal

In 2006, camera crews followed Ronnie for an unprecedented look at the day to day life of this remarkable athlete. The footage has been unreleased… until now. […]

Mark Alvisi, The Dragon’s Den: Episode #3, Shoulders

Mark Alvisi, The Dragon’s Den: Episode #3, Shoulders

Check out Episode #3 (Shoulders) of the new series of Gaspari Nutrition training entitled “The Dragon’s Den” starring Mark Alvisi. […]

Brandon Curry Unleashed, Season 2: Total Delt Destruction

Brandon Curry Unleashed, Season 2: Total Delt Destruction

This soft spoken Pro gives you an inside look at the techniques and timing necessary for preparing for a pro level competition. […]

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