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Bodybuilding Motivational Video: Mike O'Hearn Birthday Squats

Bodybuilding Motivational Video: Mike O’Hearn – Birthday Squats

Mike O’Hearn does birthday squats with 315 lbs for 47 consecutive reps at CT Fletcher’s Iron Addicts gym. […]

Workouts You Can Do On A Trampoline

Workouts You Can Do On A Trampoline

A trampoline іѕ a dеvісе consisting оf a ріесе оf tаut, strong fаbrіс ѕtrеtсhеd оvеr a ѕtееl frаmе uѕіng many coiled springs. Pеорlе bоunсе оn trаmроlіnеѕ fоr rесrеаtіоnаl аnd соmреtіtіvе рurроѕеѕ. Thе fаbrіс thаt uѕеrѕ bоunсе оn (commonly knоwn аѕ thе “bоunсе mаt” оr “trаmроlіnе bеd”) is nоt еlаѕtіс іtѕеlf; thе elasticity іѕ рrоvіdеd bу thе springs thаt соnnесt іt tо thе frаmе, whісh store роtеntіаl energy. […]

Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd’s Pie

Pie Filling: 1 pound extra lean ground beef or turkey 1 red onion, chopped 2 medium carrots, peeled and chopped 4 mushrooms, sliced 1/2 bell pepper, chopped 2 cloves garlic, minced 1 teaspoon chili powder Salt and pepper to taste 1/3 cup tomato sauce 1 tablespoon flaxseed meal 2 tablespoons water Sweet Potato Topping: 2 medium sweet potatoes (or yams), peeled and cubed 1 tablespoon grass-fed butter or coconut oil […]

Tips For Running With The Bad Knees

Tips For Running With The Bad Knees

You want to improve your health but do not know where to start. Don’t worry. Despite bad knees, you can improve effectively your general health by doing appropriate exercises. One of the most popular types of exercises is running. Because running belongs to high-impact workouts, it requires the right techniques and precautions. There are a great number of protective gears for you to choose from while running, […]

Gym Embarrassment: A Guide To Fitting In With Fitness Fanatics

Gym Embarrassment: A Guide To Fitting In With Fitness Fanatics

It’s not something that is talked about often but, for many of us, walking into a gym can be a daunting experience. First, there’s the equipment. What seems like miles of different equipment, all with names you don’t know and functions you can’t imagine you will ever master. There’s so much going on that you don’t know where to look or where to begin. […]

How To Stay Motivated To Exercise

How To Stay Motivated To Exercise

Staying motivated can be tough. We all know why we should be exercising. Health and fitness is important to get the most out of our bodies, it helps us to look better, feel better, and perform to our best. This goes for our mental abilities too. Exercising helps us to reduce the production of the stress hormone cortisol, which means we can relax, focus, and achieve our potential in our day-to-day lives. […]

10 Ways To Start Exercising And Stick To It In 2017

10 Ways To Start Exercising And Stick To It In 2017

At the start of every year, each of us has a set of resolutions in mind, whether we choose to talk openly about them or not. And many times, these resolutions are linked to staying healthy and exercising. Nonetheless, the sad part about resolutions is that they often go overlooked, and we forget about them as life takes its course. So, do you choose to give up exercising before even starting it or would you rather stick […]

Obesity Real Time Data Statistics

Obesity Real Time Data Statistics

Introduction When your body fat accumulates to such extent that it harms your health, you may start calling yourself obese. Obesity is caused by excessive food intake, lack of physical activity, genetic susceptibility and by consuming unhealthy foods. Obese people are susceptible to diabetes, heart diseases, osteoarthritis, and obstructive sleep apnea and even to some forms cancer. You may have thought that this is a harmless […]

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