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Cyberflexing.com Exclusive Interview With IFBB Champion Bodybuilder Nikos Mousounidis

Cyberflexing.com Exclusive Interview With IFBB Champion Bodybuilder Nikos Mousounidis

Quick Bio: Age: 24 Height: 5’10” – 178 cm Contest Weight: 227-231 lbs – 103-105 kg Off-Season Weight: 275 lbs – 125 kg Location: Thessaloniki, Greece How did you get started with bodybuilding? I started with bodybuilding when I was 17 years old. I saw a magazine with Ronnie Coleman at the cover so I […]

Best Natural Supplements For Weight Loss

Best Natural Supplements For Weight Loss

Some people are having a hard time dropping unwanted pounds. Usually they are forced to rely on weight loss pills, which is generally not recommended. Let’s take a look at some effective natural supplements. Since everyone is busy these days, it’s often hard for us to find the time to exercise. People end up taking weight loss pills which are sometimes prescribed as an additional tool in the fight against obesity. […]

Cyberflexing.com Exclusive Interview With Endurance Athlete And Personal Trainer Katie Davies

Cyberflexing.com Exclusive Interview With Endurance Athlete And Personal Trainer Katie Davies

Quick Bio: Age: 33 Height: 5’7″ – 171 cm Weight: 156 lbs – 70 kg Location: Swansea, South Wales and Tulum, Mexico How did you get started with bodybuilding? I’ve been involved with sport since the age of 4 competing in many events across the U.K. and Europe. I started off as a sprint swimmer […]

Fit And Fashion: The Best Gym Wear For Women

Fit And Fashion: The Best Gym Wear For Women

It’s no secret that a lot of women want to be as fit as possible. Women have certain physiological advantages over men such as giving birth. Due to such gifts, women are prone to more blood-related ailments such as anemia. Another disadvantage women have is that they tend to have lesser bone densities than men. Women also lose more bone mass as they age. These facts make ladies more susceptible […]

Cyberflexing.com Exclusive Interview With Bodybuilder Prodigy Giovanni Constantino DelBiondo

Cyberflexing.com Exclusive Interview With Bodybuilder Prodigy Giovanni Constantino DelBiondo

Quick Bio: Age: 19 Height: 6’3″ – 190 cm Contest Weight: 225 lbs – 102 kg Off-Season Weight: 285 lbs – 130 kg Location: Virginia, United States How did you get started with bodybuilding? I grew up in a house where Pumping Iron was played for me when I was a young kid like 3-4 years old. I always was fascinated with bodybuilding […]

Why Women Shouldn't Be Afraid To Lift Heavy

Why Women Shouldn’t Be Afraid To Lift Heavy

When many of us think of heavy weight lifting, we probably conjure up images of huge men lifting incredible weights, screaming and high-fiving as they go. It’s totally normally to be afraid of this. Who wouldn’t? But this image is nothing more than a stereotype associated with weightlifting that needs to be debunked. Instead, lifting heavy weights should be seen as a challenging and rewarding exercise that can help you […]

Do You Know 6 Simple Ways To Lose Belly Fat?

Do You Know 6 Simple Ways To Lose Belly Fat?

One of the most common questions that people on the verge of obesity often ask is: how to lose belly fat? Well, honestly that’s a tricky question because fat once accumulated is very hard to get rid of. It requires a lot of patience and control to shed-off that rigid fat and not everybody has that will to put in such an effort. But guess what; if we had simpler techniques to lose belly fat, wouldn’t it make life easier […]

Good Body Posture And Its Positive Effects On People

Good Body Posture And Its Positive Effects On People

Since the dawn of time, a lot of people want a perfect body. Such obsession was first made public by the Roman architect, Vitruvius. His goal was to show everyone the beauty of the human body in every proportion. Such obsession made its way to one of the most famous arts created by humankind. Enter the Vitruvian Man. Made by the famous Leonardo Da Vinci, this piece of art is a perfect presentation of a man. […]

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