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Common Knee Injuries With Weight Lifting And How to Address Them

Common Knee Injuries With Weight Lifting And How to Address Them

For weightlifters, the knee is arguably the biggest problem area after the back when it comes to dealing with injuries. Most knee injuries show up out of nowhere while some can creep up over a period of time. In either case, certain precautionary measures can help you address these problems and prevent from reoccurring in […]

Cyberflexing.com Exclusive Interview With PNBA Pro Figure Competitor Victoria Hampton

Cyberflexing.com Exclusive Interview With PNBA Pro Figure Competitor Victoria Hampton

Age: 24 Height: 5’5″ – 165 cm Contest Weight: 123 lbs – 55 kg Off-Season Weight: 135-141 lbs – 61-64 kg Location: Holloman AFB, New Mexico, United States How did you get started with bodybuilding? Back when I lived in Japan, I saw an upcoming bodybuilding show down in the Tokyo area. Since I was already leaning out for my second […]

8 Tips To Stay Healthy While Travelling

8 Tips To Stay Healthy While Travelling

Whether you’re a regular fitness freak or simply trying to maintain a healthy weight, staying fit and healthy while travelling is always a challenge. Travelling regularly for work or travelling a few times a year for leisure can really put a dent in your overall health and fitness plan, lack of regular routine combined with enticing new food options mean that a little bit of time on the road can have a big effect. […]

Cyberflexing.com Exclusive Interview With World’s Tallest Bodybuilder Aaron W. Reed

Cyberflexing.com Exclusive Interview With World’s Tallest Bodybuilder Aaron W. Reed

Quick Bio: Age: 35 Height: 6’7″ – 200 cm Contest Weight: 290 lbs – 131 kg Off-Season Weight: 310 lbs – 140 kg Location: Tampa, Florida, United States How did you get started with bodybuilding? I was introduced to the gym by my childhood mentor Gus Handke a football player and powerlifter. He took me to my first bodybuilding competition […]

How To Stay Motivated When You've Got An Injury

How To Stay Motivated When You’ve Got An Injury

As a bodybuilder or exercise fanatic, an injury is tough to deal with. You’ll want to carry on with exercise so as not to lose your fitness levels. But, you may find yourself becoming increasingly demotivated by comparing your results to your previous bests. This can lead to you giving up, feeling overwhelmed and like things will never get better. So, instead, find ways to keep fit while boosting your confidence […]

Four Common Female Bodybuilding Myths And Misconceptions Debunked

Four Common Female Bodybuilding Myths And Misconceptions Debunked

Bodybuilding is very much a male-orientated sport, and when we think of bodybuilding in general, we tend to think of men rather than women. In reality, however, female bodybuilding is very popular and has been extremely popular for a number of years now, decades in fact. Bodybuilding in general, has a lot of “grey areas” […]

5 Health Benefits Of Creatine Supplementation

5 Health Benefits Of Creatine Supplementation

Creatine is a molecule playing a crucial role in the body’s energy release during stress periods. Most gym-goers have heard of creatine and its role in improving strength and repetitions, but only a few know that creatine supplementation can also benefit the liver, bones, and overall brain health. In fact, creatine has become such a hot supplement in the sports nutrition and bodybuilding world; it’s almost as much of a necessity […]

Deload Like A Pro

Deload Like A Pro

During a deload week, weightlifters take their training a bit lighter – they dial things back and work out a little less. It is a short, planned period of recovery which typically lasts a week. This is a great tool against overtraining, even though some claim that overtraining is a myth, an excuse for the lazy ones to watch TV instead of lifting some heavy iron. We shouldn’t jump to conclusions, as we know that recovery […]

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