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How Bodybuilding Has Evolved In The 21st Century

How Bodybuilding Has Evolved In The 21st Century

The origins of bodybuilding date back to Ancient Greek times when the celebration of the human body and what it was capable of was one of the main sources of entertainment. Although we still share the same level of fascination with bodybuilding as the Ancient Greeks, they certainly didn’t have the luxury of quality gym equipment like we do today and had to make do with using any old heavy object they could […]

5 Ways To Take Your Weightlifting Routine To The Next Level

5 Ways To Take Your Weightlifting Routine To The Next Level

Do you feel that after an incredible initial boom you seem to have hit a roadblock? Is your progress slowing down or has it completely stopped? No matter how hard you work out, have your gains seem to plummet? There is nothing more frustrating for any weightlifter than this feeling. The good news is that […]

Top 12 Best Exercises To Keep You Healthy And Fit

Top 12 Best Exercises To Keep You Healthy And Fit

All people have a body and a body consists of body parts. The way we look after our bodies determines our future life. Being physically active has many benefits it helps reduce your chance of diabetes and a stroke. It has also shown to help lower high blood pressure, so it is actually the ultimate vitamin pill you are taking. The reason why I am explaining this is because that we can see the importance of exercise […]

5 Best Natural Testosterone Boosters

5 Best Natural Testosterone Boosters

Testosterone levels are responsible to keep your sex drive and weight in check but a large number of men neglect this fundamental part of the body. The normal range of the “T” levels in an adult is 280 to 1100 nanograms. If the level of your testosterone doesn’t match with this range then it is something to worry about because having a decreased T level may cause some serious symptoms in the body. […]

How Superhero Muscles Became Weight Lifting’s Biggest Trend

How Superhero Muscles Became Weight Lifting’s Biggest Trend

Superhero films have become a film genre in their own right and have become some of the most popular and prosperous films in the industry. While actors have always set the benchmark for how most people want to look, from Arnold Schwarzenegger in the eighties to Brad Pitt in the nineties, the superhero genre has […]

9 Items Necessary For Your Personal Home Gym

9 Items Necessary For Your Personal Home Gym

The home fitness market has grown up in recent years. In times past, the majority of home gym gear was either extremely flimsy or ridiculously expensive. Fortunately, it’s now possible to fit out a highly functional training facility in your home without either sacrificing the quality of the equipment or taking out a second mortgage. In this article, we discover the 9 essential items that you need to equip the ultimate personal home gym. […]

Whey Proteins And Their Amazing Benefits In Bodybuilding

Whey Proteins And Their Amazing Benefits In Bodybuilding

Right from the day you have started your gym, you must know the fact that everybody who is putting all his efforts to get perfect biceps and strong muscle is far away from soft drink, tea and coffee. You can observe people taking protein shakes. Sometimes it happens that people taking whole nutritious food, fiber […]

Common Knee Injuries With Weight Lifting And How to Address Them

How To Enhance Joint Health And Why It’s Crucial For Bodybuilding Success

Joints connect different bones of the body to allow for movement. Apart from this function, they also serve as shock absorbers for bones. Without healthy joints, hard bones will rub against each other, which can be painful. Joint health is crucial, even more so for those who constantly push their body to the limit, such […]

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