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Top 6 Best And Worst Positions For Sleeping

Top 6 Best And Worst Positions For Sleeping

A good night’s sleep is one of your primary necessities. You might consider it as a downtime period that can be cut into either by staying up late or waking up early, but you’re wrong. The human body is a well-oiled machine that can successfully endure hours and hours of work and stress, provided it benefits from a good sleep. Even the mind is affected by your sleep habits. While calm and productivity are connected to a well-established sleep period […]

Natural Tips For Improving Sleep Quality

Natural Tips For Improving Sleep Quality

Sleep is vital for your overall health and wellbeing. When you sleep your body is repaired and restored for the day ahead. In any case, getting deep, restorative rest can be troublesome every now and again. With the quick paced world we live in, prioritizing rest is usually a low on the theme pole. So how can you optimize your sleep quality? The following are a rundown of tips that can assist you […]

Cyberflexing.com Exclusive Interview With Fitness Sensation Femme Felis

Cyberflexing.com Exclusive Interview With Fitness Sensation Femme Felis

Quick Bio: Age: 26 Height: 5’5″ – 165 cm Weight: 133 lbs – 60 kg Location: Istanbul, Turkey How did you get started with bodybuilding/fitness? I am a mechanical engineer and because of sitting all day in the office, I had some health problems so I started with fitness. How do you stay so motivated? What drives you? Of course my followers […]

Lee Priest: The Best Motivational Photos And Inspirational Quotes

Lee Priest: The Best Motivational Photos And Inspirational Quotes

“I had a guy come up to me once in the gym when I’m training arms and tell me that I should do curls this way. I looked at his arms and they were about fifteen inches. That would be like me walking up to Tom Platz and telling him how to squat!” – Lee Priest “Bodybuilding isn’t 90 minutes in the gym… it’s a lifestyle!” – Lee Priest […]

Finding A Great Elliptical For Your Home Gym

Finding A Great Elliptical For Your Home Gym

We’ve discussed what can be achieved by using an elliptical machine in our past article here. As the holidays approach and the temperature begins to drop for many of us, it can be hard to stay on track with a workout regimen. One great way to maintain your fitness goals while still enjoying this time of year is by adding an elliptical to your home gym. Considering the financial investment this can be […]

Cyberflexing.com Exclusive Interview With IFBB Amateur Bodybuilder Pawel “Superman” Wodyk

Cyberflexing.com Exclusive Interview With IFBB Amateur Bodybuilder Pawel “Superman” Wodyk

Quick Bio: Age: 28 Height: 6’1″ – 185 cm Contest Weight: 235 lbs – 106 kg Off-Season Weight: 270 lbs – 123 kg Location: Poland How did you get started with bodybuilding? For me bodybuilding started in the following steps. I had my first contact with iron when I was a teenager. At high school I started my first regular workouts. […]

BCAAs And Glutamine. Which Is Better For Muscle Gain?

BCAAs And Glutamine. Which Is Better For Muscle Gain?

Building mass is a challenge to any athlete because this process requires much determination, patience, and strength. For building muscles, you should be focused on three pillars: training, a balanced diet, and the intake of proper supplements. Therefore, your food and supplements play a paramount role in the building of muscle mass as when the […]

Cyberflexing.com Star Profile: Gary Strydom

Cyberflexing.com Star Profile: Gary Strydom

Quick Bio: Born: 1960 Age: 57 Height: 6’2″ – 188 cm Contest Weight: 229 lbs – 104 kg Off-Season Weight: 305 lbs – 139 kg Biography Gary Strydom is a South African/American citizen that lives in Thailand. Gary Strydom is a IFBB Professional bodybuilder whose career spans three decades. Between 1983 and 1992, Gary reigned supreme, claiming titles such as the US Championships, the Nationals and the Night of Champions. […]

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