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Cyberflexing.com Exclusive Interview With WBFF Pro Bikini Competitor Jessica Ambeau

Cyberflexing.com Exclusive Interview With Bikini Competitor Jessica Ambeau

Quick Bio: Age: 32 Height: 5’1″ – 155 cm Contest Weight: 105 lbs – 47 kg Off-Season Weight: 112-115 lbs – 50-52 kg Location: Rochester, New York, United States How did you get started with bodybuilding? About 8 years ago I saw a picture of a few competitors. Lindsay Messina being one of them. I literally just right then and there made the decision to enter […]

Battling Bacteria For A Better Body And Gym

Battling Bacteria For A Better Body And Gym

According to a study by Filtrated, a fitness equipment review site, gym weights carry 362 times more bacteria than a toilet seat. Considering the number of people who pass through the gym each day, sharing the equipment and working up a sweat, it should come as little surprise to discover that gym equipment is a breeding ground for bacteria and germs. There are a variety of benefits to keeping gym equipment clean […]

The Evolution Of Santa Claus

The Evolution Of Santa Claus

Excited about the upcoming Christmas? Then, this year kick-start the fun while getting an impressive view of the evolution of adorable Santa Claus. Just get a glimpse of the accompanying infographic to know your favorite ‘father of Christmas’ astoundingly. It reveals every interesting fact of the whole episode of ‘How did Santa come into existence?’ in the keenest way ever. So, if you want to know anything regarding Santa starting from […]

Cyberflexing.com Exclusive Interview With Greek IFBB National Champion Bodybuilder Thanasis Attilakos

Quick Bio: Age: 37 Height: 5’9.6″ – 177 cm Contest Weight: 227 lbs – 103 kg Off-Season Weight: 253 lbs – 115 kg Location: Athens, Greece and New York, United States How did you get started with bodybuilding? I started bodybuilding at the age of 18, my idols were Arnold Schwarzenegger, Dorian Yates and Ronnie […]

How Much Do You Need Nutrition Supplements For Sports

How Much Do You Need Nutrition Supplements For Sports

When it comes to sport, athletes need to have a diet which not only supports their nutritional needs but also helps them to attain optimum levels of performance. This is the reason why it is believed that diet alone cannot help you achieve your goals. Supplements that are designed with your physical needs in mind […]

5 Navy SEAL Tactics To Take Your Workout To The Next Level

5 Navy SEAL Tactics To Take Your Workout To The Next Level

No matter your sport or discipline, the one attribute that all athletes share is the mental strength needed to push themselves beyond their comfort zones in order to grow and improve. Even with the very best genes and physical attributes, without the mental grit to hone those attributes to their very best any athlete will […]

How To Stay In A Good Shape Year-Round

How To Stay In A Good Shape Year-Round

Introduction Staying healthy is every individual’s goal. Everyone wants to maintain a healthy body, by eating right and exercising. This can be a difficult endeavor to keep on throughout the year. One needs to maintain discipline throughout the year so as to avoid the rush that is associated with losing weight when the bikini season reaches. Although a tedious process, it’s possible to remain healthy and maintain a lean body […]

Improve Fitness Instruction Using The RACI Matrix

The RACI matrix is used to clarify and identify roles and responsibilities during a business project. But if you are looking to improve your teaching of fitness classes, then you should apply this model. It will help you to run a smooth class, getting the most out of your clients and encouraging them to build muscle or burn fat. This in turn will make them more likely to attend future classes. […]

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