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Cyberflexing.com Exclusive Interview With Bodybuilder Prodigy Giovanni Constantino DelBiondo

Cyberflexing.com Exclusive Interview With Bodybuilder Prodigy Giovanni Constantino DelBiondo

Quick Bio: Age: 19 Height: 6’3″ – 190 cm Contest Weight: 225 lbs – 102 kg Off-Season Weight: 285 lbs – 130 kg Location: Virginia, United States How did you get started with bodybuilding? I grew up in a house where Pumping Iron was played for me when I was a young kid like 3-4 years old. I always was fascinated with bodybuilding […]

Why Women Shouldn't Be Afraid To Lift Heavy

Why Women Shouldn’t Be Afraid To Lift Heavy

When many of us think of heavy weight lifting, we probably conjure up images of huge men lifting incredible weights, screaming and high-fiving as they go. It’s totally normally to be afraid of this. Who wouldn’t? But this image is nothing more than a stereotype associated with weightlifting that needs to be debunked. Instead, lifting heavy weights should be seen as a challenging and rewarding exercise that can help you […]

Do You Know 6 Simple Ways To Lose Belly Fat?

Do You Know 6 Simple Ways To Lose Belly Fat?

One of the most common questions that people on the verge of obesity often ask is: how to lose belly fat? Well, honestly that’s a tricky question because fat once accumulated is very hard to get rid of. It requires a lot of patience and control to shed-off that rigid fat and not everybody has that will to put in such an effort. But guess what; if we had simpler techniques to lose belly fat, wouldn’t it make life easier […]

Good Body Posture And Its Positive Effects On People

Good Body Posture And Its Positive Effects On People

Since the dawn of time, a lot of people want a perfect body. Such obsession was first made public by the Roman architect, Vitruvius. His goal was to show everyone the beauty of the human body in every proportion. Such obsession made its way to one of the most famous arts created by humankind. Enter the Vitruvian Man. Made by the famous Leonardo Da Vinci, this piece of art is a perfect presentation of a man. […]

Kale: A Lesser-Known Veggie Yet A Powerhouse Of Nutrients

Kale: A Lesser-Known Veggie Yet A Powerhouse Of Nutrients

Kale, or more commonly known as leaf cabbage, might just be the ultimate and most accurate representation of what a real healthy leafy vegetable is like. Minerals like calcium, magnesium, and potassium and vitamins A, B6, C, and K are just few of the many perks one can get from consuming even just a small […]

This Will Make You Believe That Clothes And Performance Are The Perfect Combinations

This Will Make You Believe That Clothes And Performance Are The Perfect Combinations

People that are fond of exercising are always on the look for advantages to increase their performance. What people forget to understand is that their sports apparel accessories and footwear aids in enhancing their performance. However that is not all, sports apparel can also slow down a person in the gym, track or the court. […]

5 Effective Ways To Get More Out Of Spin Bikes

5 Effective Ways To Get More Out Of Spin Bikes

In the current life, the spin class has become most popular group cycling around the world. This exercise makes the body be fit and reduce the weight. People are working with stress and they gain more weight. Most of them are daily practicing running and went to the gym to make their body be fit. It can avoid the lonely feeling and give the higher chances of staying to motivate the people. Spinning is not easy to cycling […]

An Easy Diet For Gaining Muscle Mass

An Easy Diet For Gaining Muscle Mass

In this article you will be given some basic rules and tips that will enable you to create a simple training diet, as well as some initial figures on the intake of protein, carbohydrates and healthy fats. All experienced practitioners know that the training diet is the most important part of the process of building muscle and getting a healthy and solid body. Many of the beginners simply don’t know what and how to eat […]

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