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The Main Nutrients

The Main Nutrients

Protein: Protein is needed to repair damaged muscle cells and is instrumental in tissue growth. There are 22 amino acids in the protein in human muscle tissue, eight of which cannot be synthesized in the body. These eight amino acids are termed essential and must be provided from your diet. Vegetable proteins lack either one or more essential amino acids, or have very low levels so that you must combine […]

Six Meals a Day

Six Meals A Day

The most serious of bodybuilders know that consuming six or more meals per day is essential to not only massive gain, but makes it easier for your body to efficiently digest the food, and keeps you topped off with nutrients. The “six a day” rule also keeps your stomach smaller, promotes more water consumption, and allows you to intake more fiber, fruits and vegetables. However, this doesn’t mean that you […]

Pre – Workout Nutrition

Pre – Workout Nutrition

How many times have you worked out on an empty stomach or after quickly eating a couple of cheeseburgers from your favorite fast food restaurant? You have probably done this more than once and had lackluster workouts as a result. What you eat before training makes the difference between a workout that results in new muscle; less fat, and increased strength or one that leaves you feeling like nothing […]

Guide to Low Carb Foods

Guide To Low Carb Foods

Low carb shakes are the best way to eat a nutritious low carb meal when you don’t have time to cook. Shakes are better than bars since the proteins used are usually of better quality and the total carb count is lower. The only problem with low carb meal replacement shakes is choosing a product that will fill you up and provide a nutritious meal. Use the checklist below as a guide to make sure the product […]

Eat More Protein to Lose Weight

Eat More Protein To Lose Weight

Want to lose fat? Recently published research shows that increasing protein and decreasing the amount of carbohydrates you eat may be the best way. Subjects in one study who increased their protein intake to 0.73 grams per pound of bodyweight lost twice as much bodyweight and significantly less muscle than subjects who ate a high carbohydrate diet that consisted of the same amount of calories but […]

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