One Day Only! Take 50% Off Select Clothing and Accessories

Nutrition

Vegetable Quiche

Vegetable Quiche

Makes: 6 servings Ingredients: 1 3/4 cups cooked rice (white or brown) 2 tablespoons fat-free egg substitute or 2 egg whites 1 cup broccoli, chopped 3/4 cup corn 1/2 cup carrots, chopped 3 whole mushrooms, sliced 1/3 cup onion, chopped 2 tablespoons cilantro, chopped 1 1/2 tablespoons flour 1 cup non/lowfat grated cheese 1 cup […]

Sun-Dried Tomato and Garlic Chicken

Sun-Dried Tomato And Garlic Chicken

Makes: 4 servings Ingredients: 4 boneless, skinless chicken breasts 15-18 garlic cloves 1 onion, sliced 1 green pepper, sliced 1/2 cup sun-dried tomatoes (not packed in oil), chopped 1/4 cup white wine 1/2 cup chicken broth 1 teaspoon dried oregano 1/4 teaspoon ground black pepper Directions: Rinse and cut all visible fat off of chicken […]

Greek Burgers

Greek Burgers

Makes: 8 burgers Ingredients: 2 garlic cloves, minced 3 tablespoons fresh mint, chopped 1-1/2 cups non/lowfat yogurt 1-1/2 pounds ground turkey, lean 2-1/4 teaspoons feta cheese, crumbled 6 pita bread loaves, cut in half 1-1/2 tomatoes, sliced 1-1/2 red onions, sliced Directions: Combine garlic and mint in a small bowl and mash. Add yogurt, mix […]

Spicy Sourdough Pancakes

Spicy Sourdough Pancakes

Makes: 8 pancakes Ingredients: 2 cups active sourdough starter 3 egg whites or 3 tablespoons egg substitute, lightly beaten 2 tablespoon vegetable oil 1 teaspoon salt 1 teaspoon ginger 1 teaspoon cinnamon 1/4 cup molasses 1 cup flour 1 teaspoon baking soda 2 teaspoon baking powder 1 tablespoon water Directions: Combine thoroughly egg whites or […]

Vegetable-Lentil Pilaf

Vegetable-Lentil Pilaf

Makes: 4 servings Ingredients: 1 cup green lentils 1 cup rice (white or brown) 2 1/2 cups water 3/4 cup vegetable stock 2 onions, chopped 1/2 cup carrots, diced 3 tablespoons garlic, minced 4 celery stocks, chopped 2 teaspoons ground cumin 1/2 teaspoon ground cinnamon 8 whole mushrooms, sliced 1 cup tomatoes, chopped 4 cups […]

Tofu Vegetable With Black Bean Sauce

Tofu Vegetable With Black Bean Sauce

Makes: 6 servings Ingredients: 4 whole mushrooms, sliced 1 ounce dried bean curd 1 teaspoon Chinese black beans, lightly crushed 3 cups carrots, chopped 3 cups green peppers, sliced 2 cups onions, chopped 1 cup celery, sliced 3 teaspoons garlic, minced 1 teaspoon gingerroot, minced 2 cups vegetable stock 1/2 cup water chestnuts, sliced 1/4 […]

Rice Casserole

Rice Casserole

Makes: 6 servings Ingredients: 6 carrots, grated 3 cups cooked rice (white or brown) 3/4 cup onion, chopped 1 tablespoon parsley, minced 2 tablespoons garlic, minced 3 tablespoons cilantro, chopped 1 1/2 cups evaporated skim milk 1/2 cup fat-free egg substitute or 4 egg whites 4 tablespoons non/lowfat Parmesan cheese Directions: Combine the carrots, rice, […]

Poppy Seed Cake

Poppy Seed Cake

Makes: 8 servings Ingredients: 1-1/4 cups flour 2/3 cup sugar 1/2 cup cornstarch 1-tablespoon poppy seeds 2-1/4 teaspoons baking powder 2 tablespoons non/lowfat margarine 1 cup skim milk 2 teaspoons lemon peel, grated 1-1/2 teaspoons vanilla 3 egg whites or 3 tablespoons egg substitute, lightly beaten Directions: Lightly coat an 8-inch baking pan with nonstick […]

About Us

Bodybuilding, Fitness
cyberflexing.com is your source for
articles, bodybuilding workouts,
videos, bodybuilding tips and more!

Facebook Fan Page

connect with us on facebook!
cyberflexing.com - bodybuilding &
fitness

Photostream

Bodybuilding, Fitness
The Master Of Aesthetics – Frank Zane
   Copyright © 2004-2018. Cyberflexing.com - bodybuilding and fitness. All rights reserved.Powered By: HostGator