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Nutrition

9 Tricks to Look Bigger Instantly

9 Tricks To Look Bigger Instantly

No one’s pulling the wool over your eyes. You know that to put on quality size there are no real quick fixes or shortcuts. You must train, eat and supplement wisely—not just for a period of months, but years. But there are also times when you want to look bigger right now. The reason and the occasion may be different for every guy—maybe you’re meeting up with an old flame and want to show her what she’s been missing, […]

Bodytype Diet

Bodytype Diet

Ectomorph Characteristics: Thin and lean body, with a very fast metabolism. Possesses low body fat percentages and limited natural muscle mass. Traditional hard gainer, has difficulty adding muscle mass, size and weight. Diet: Eat frequent nutrient dense meals every 2-3 hours. Make sure you’re getting sufficient calories from protein, carbs and healthy fats with each […]

Diet for Losing Weight

Diet For Losing Weight

To lose bodyfat while you build muscle, you need to cut your calories without sacrificing nutrition. Determining your desired calorie level is relatively easy. Generally, you just multiply your desired bodyweight by a factor of 10, 11 or 12 (for a slow, medium or fast metabolism) to find the number of calories you should consume […]

Diet for Gaining Muscle Mass

Diet For Gaining Muscle Mass

To build lean muscle mass without adding excess bodyfat, you must first determine your desired caloric intake. Generally, you multiply your desired bodyweight by a factor of 16 or 17 to find the number of calories you should consume in one day. Your daily macronutrient profile should be made up of 30% protein, 55% carbohydrates […]

Anabolic Burst Cycling Diet

Anabolic Burst Cycling Diet

For the first 2 weeks start this system by consuming 1.500 more calories per day than your maintenance energy requirements. The second week add another 500-800 calories. Consume 6 meals every day, each with about 500 to 700 calories. Your daily macronutrient profile during the bulking phase should be made up of 20% protein, 50% […]

Anabolic Diet

Anabolic Diet

The basis of the Anabolic Diet is to carb-deplete during the weekdays, then carb-load on the weekends. This involves 5 days of high fat, high protein, low carbs and 2 days of high carbs, moderate fat, and low protein. This diet was developed by Dr. Mauro Dipasquale. Dipasquale is a former world-class powerlifter who won […]

Apple Cinnamon Yogurt

Apple Cinnamon Yogurt

Makes: 2 servings Ingredients: 2 cups apple cider 1 apple, chopped into tiny chunks 1 tablespoon cinnamon 1 tablespoon honey 1/2 cup non/lowfat plain yogurt Directions: Combine the cider, apple, cinnamon, and honey. Bring to a boil over medium-high heat, stirring occasionally, until the mixture is reduced to 1/2 cup. Cool and stir into yogurt. […]

Zucchini Parmesan

Zucchini Parmesan

Makes: 8 servings Ingredients: 1-1/2 tablespoons olive oil 2 garlic cloves, minced 1-1/2 tablespoons Italian seasoning 7 tomatoes, wedged 4 cups zucchini, sliced 3 cups non/lowfat mozzarella cheese, shredded 3 tablespoons non/lowfat Parmesan cheese, grated Directions: Heat oil in a nonstick skillet over medium heat. Add garlic and herbs and sauté for 1 minute. Add […]

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