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The Most Affordable Protein Sources For Bodybuilding

The Most Affordable Protein Sources For Bodybuilding

Introduction It’s common knowledge, right? Eating clean can sometimes be expensive, especially on a bulk. Paying for gym membership, taking several supplements and the right foods to help hit your macros all add up. However, a bodybuilder’s diet plan needs not cost a lot. You can easily identify good, high-protein foods. They’d include fish, soy, lean red meat, and poultry. But, when we throw cost consideration into that mix, […]

Healthy Junk Food Alternatives

Healthy Junk Food Alternatives

You’re hungry. Maybe you’re craving sugar, fat, or salt. You know that eating junk will do nothing for your body. So what can you do? Here are a few alternatives, tips, and tricks for swapping junk food out of your diet and replacing it with healthier choices. 1. If you’re craving salt, eat a banana: Potato chips are rich in flavor and poor in nutrients. If your body is telling you to go out and open a bag, consider this: […]

Healthy Breakfast Ideas: 7 Simple Meals For Busy Mornings

Healthy Breakfast Ideas: 7 Simple Meals For Busy Mornings

Breakfast is a must have meal in the morning. Most people skip eating their breakfast because of various reasons. Healthy breakfast at the start of a day will give you an extra boost. When it comes to making breakfast, your choices are endless. Many of us prefer waffles or pancakes, eggs and bacon, and muffins. […]

The Health Benefits Of A High Protein Diet

The Health Benefits Of A High Protein Diet

A high protein diet has several health benefits that we don’t even consider. Most people look at protein as just a muscle building ingredient but it goes far beyond that. The amount of protein you should intake per day has been debated for centuries but the data tells us that a diet of 1-1.5g of protein per kg of bodyweight will give us the health benefits we desire. It’s now easier than ever to increase our protein […]

9 Amazing Foods You Should Never Skip

9 Amazing Foods You Should Never Skip

Not all superfoods are exotic and clothed in fancy packaging. Most superfoods are found where we’ve always found them, in the produce aisle at the supermarket. Below are some of the simplest “super foods” that you can eat more of without having to hurt your wallet. Berries Of course right? We couldn’t make a list like this without including berries! Berries all of the kinds (strawberries, blackberries, blueberries) […]

Why Rice Is A Very Healthy And Nutritive Food To Eat

Why Rice Is A Very Healthy And Nutritive Food To Eat

Not everyone is aware of how healthy and beneficial rice actually is. But fortunately, more and more people turn toward natural foods, so rice gains more and more popularity all across the world. Generally speaking, rice based recipes are more popular in Asia, yet they are quite common in other parts of the world too. Apart from being a quick source of energy, rice also maintains the levels of blood sugar under control. […]

Flexible Dieting

Flexible Dieting

Eating your favourite foods in moderation is key to sustainable dieting. It will help you reach your long-term goals and keep off the fat. Turning to crash diets and bodybuilding supplements won’t yield the long-term results you desire. Crash dieting never works in the long-term. It’s important to re-read the last sentence until it sinks in. Don’t expect yourself to crash diet on 1500 calories a day, 0 grams of carbohydrates and low fat and not […]

Low Carb Diet

Low Carb Diet

As we all know, low-carbohydrate weight-loss plans have become very popular. You may know people who have lost weight by following Dr. Atkins New Diet Revolution, Sugar Busters, The Zone, The Carbohydrate Addict’s Lifespan Program, or other low-carbohydrate diets. While these programs may help you lose weight, it is too soon to tell whether they […]

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