Nutrition

6 Amazing Food To Get A Flat Stomach In A Week

6 Amazing Food To Get A Flat Stomach In A Week

Having a flat stomach is a nice boost of confidence especially when it’s time to go to the beach. But it seems like that belly fat is a stubborn piece of flab that won’t seem to go away no matter how hard you exercise! Having a strong and muscular body and the optimal weight does not mean you automatically have a washboard ab. There is more to it than just thousands of sit-ups and crunches. […]

Protein After Workout: 5 Things That You Should Know

Protein After Workout: 5 Things That You Should Know

We all know that protein is essential for your body if you want to add “that little something” that will make your workout complete. Some people consume protein shakes before a workout, some people consume it after they finish their day at the gym. Although protein is also helpful when consumed before exercise, many researchers […]

5 Basic Nutrition Rules To Keep Your Body Healthy In 2017

5 Basic Nutrition Rules To Keep Your Body Healthy In 2017

With obesity becoming an unstoppable problem among the modern generation, the need for a healthy and controlled diet also increases. Obese people are prone to a number of health problems ranging from back pain to knee pain to diabetes and heart attacks. The truth is, there is no magic remedy to cure obesity. The only […]

How to Structure Your Daily Meals

How to Structure Your Daily Meals

Eating whatever comes your way is quite fine for some people, but inexcusable for those who take their gym membership seriously. If you’re into working out, your daily diet has to be tailored in accordance with your training plan. So, depending on your long-term goals, adjust your meals and create new eating habits that will make your efforts even more visible. Here are a few tips that might help. […]

3 Asian Herbs To Build Muscle And Improve Performance

4 Asian Herbs To Build Muscle And Improve Performance

4 Asian herbs to build muscle and improve performance Chinese and Indian ancient medicine has been developing wisdom of herbs for centuries. The Ayurveda tradition and Chinese herbalists have studied plants and trees, shrubs and weeds, to discover what help nature can offer to our health. Some of these plants come from the heights of […]

Old School Secrets For Maximum Mass Gains

Old School Secrets For Maximum Mass Gains

When you think about “bodybuilding” the names Arnold Schwarzenegger, Franco Columbu and Larry Scott usually come to mind. They heralded the golden era of bodybuilding, when perfectly sculpted physique showcased true fitness power. Their bodies were not a product of anabolic steroids. These bodybuilders used natural means to develop those big arms, big shoulders, broad […]

The Best Foods To Fuel Your Workout

The Best Foods To Fuel Your Workout

Just like putting the right fuel in your car, you need to fuel your body for a high-performance workout. The key is to avoid short-term energy bursts from processed sugars and fats. They take longer to process, will slow you down, and can lead to cramps. Instead, we recommend eating a small meal (feeling bloated is a bad idea!) packed with protein, healthy carbohydrates, and other good stuff, […]

Muscle Nutrition

Muscle Nutrition

Many may think that lifting weights is the most important factor in building muscle, but unfortunately, that is not the case. Without proper muscle nutrition, your muscles don’t have the proper fuel to build upon. To gain the maximum benefits, you must eat the right things and enough of the right things. To get started you must know the importance of macronutrients and how they affect you. So let’s take a look. […]

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