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Cyberflexing.com Exclusive Interview With IFBB Pro Classic Physique Competitor Stanislas de Longeaux

Cyberflexing.com Exclusive Interview With IFBB Pro Classic Physique Competitor Stanislas de Longeaux

Quick Bio:

Age: 28
Height: 5’10 1/4″ – 179 cm
Contest Weight: 205 lbs – 92 kg
Off-Season Weight: 212 lbs – 96 kg
Location: Los Angeles, California, United States

Cyberflexing.com Exclusive Interview With IFBB Pro Classic Physique Competitor Stanislas de Longeaux

How did you get started with bodybuilding?

I’ve always played a lot of sports but came a time where I couldn’t keep up with the team practice and game, school and my side job but I couldn’t just stop being active all together and I’ve always admired super heroes, very muscular athletes because I’ve always thought that was the difference between European athletes and American athletes and the reason why they were so successful. So I started training in my bedroom with a bench and some free weights. After training consistently for a year and learning everything I could I joined my first gym and then moved on to a more old school hardcore gym that I loved: Weider Gym Lausanne which is now called Powerfit Lausanne. I never thought I’d compete but with the creation of the men’s physique division and as I was getting lean just for summer, some friends encouraged me to join Instagram and to compete and on Instagram more people encouraged me to step on stage. So I did my first competition and got two third places. Then came to the United States for some vacations and competed again got a second place and met a sponsor who sent me to the Arnold Classic so I extended my stay, went to the Arnold Classic and turned pro.

Since then I’m living my dream where I always wanted to live it! I’ve been very fortunate to meet the right people at the right time: Jay Cutler, Mark Anthony, David Bourlet and my coach Kirk Chittick aka body by Kirk are some of the key people that helped me get where I am today along with one friend Ruby Brown who “adopted” me for a few months and my love Chloe who’s been by my side since then.

What keeps you motivated?

Progress, the quest of getting better and better.

Cyberflexing.com Exclusive Interview With IFBB Pro Classic Physique Competitor Stanislas de Longeaux

What is your current workout routine?

  • Monday: Chest and biceps
  • Tuesday: Back and abs
  • Wednesday: Delts/traps and triceps
  • Thursday: Legs
  • Friday: Chest and biceps
  • Saturday: Back and abs
  • Sunday: Rest
  • Next Monday: Delts/traps and triceps
  • Tuesday: Legs
  • Wednesday: Chest and biceps… etc

If you had to choose only 3 exercises, what would they be and why?

  1. Leg press because I can have constant tension on my legs without putting any stress on my waist and making it thicker.
  2. Dumbbell rows because they build thickness and width to the lats with the amazing stretch they offer.
  3. Incline dumbbell press because it targets the most important part of he chest, the upper part, that gives that round look.

Cyberflexing.com Exclusive Interview With IFBB Pro Classic Physique Competitor Stanislas de Longeaux

Competition history:

Turned pro in men’s physique at the Arnold Classic USA 2014.

  • 5th place men’s physique at Ferrigno Legacy in 2015
  • 2nd place at Pacific USA in 2016

Also, Runner up of the bodybuilding.com Spokesmodel search 2016.

What is your favourite form of cardio?

Slow steady cardio on treadmill. It spares the muscles especially when you’re already lean you don’t want to burn muscles.

Cyberflexing.com Exclusive Interview With IFBB Pro Classic Physique Competitor Stanislas de Longeaux

What is your diet like?

I eat 6 to 7 meals a day and I carb/calorie cycle so I’ll have more carbs and calories on days I’m training bodyparts I’m trying to improve and less carbs and more fats on other days. The protein stays the same and I also go by the mirror, if I’m flat I’ll have carbs, if I’m very full I’ll just have some fats.

What supplements do you use?

Muscle beach nutrition:
– Preworkout
– Bcaa
– Creatine

And multivitamins, glucosamine/chondroitin, digestive enzymes.

Cyberflexing.com Exclusive Interview With IFBB Pro Classic Physique Competitor Stanislas de Longeaux

Facebook: Stanimal

Twitter: @Stanimal9

Instagram: stanimal9

Youtube: Stan Imal

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