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Cyberflexing.com Exclusive Interview With IFBB Amateur Bodybuilder Pawel “Superman” Wodyk

Cyberflexing.com Exclusive Interview With IFBB Amateur Bodybuilder Pawel “Superman” Wodyk

Quick Bio:

Age: 28
Height: 6’1″ – 185 cm
Contest Weight: 235 lbs – 106 kg
Off-Season Weight: 270 lbs – 123 kg
Location: Poland

Cyberflexing.com Exclusive Interview With IFBB Amateur Bodybuilder Pawel “Superman” Wodyk

How did you get started with bodybuilding?

For me bodybuilding started in the following steps. I had my first contact with iron when I was a teenager. At high school I started my first regular workouts. I have been doing it for years and one day when I was 25 years old I met an old school professional bodybuilding trainer. He saw the potential in my body. Then my bodybuilding journey started more seriously. A year after I had my debut on stage.

What keeps you motivated?

I think that my biggest motivation is the desire to be better and better. Also all my achievements.

Cyberflexing.com Exclusive Interview With IFBB Amateur Bodybuilder Pawel “Superman” Wodyk

What is your current workout routine?

My workouts are always intuitive. I train each muscle group every week but always with different exercises. I do not have a specific permanent exercise plan.

If you had to choose only 3 exercises, what would they be and why?

Squats, bench press, pull ups. Why? I think that those are really the best basic mass building exercises for developing the legs, chest and back muscles.

Cyberflexing.com Exclusive Interview With IFBB Amateur Bodybuilder Pawel “Superman” Wodyk

Competition history:

  • 1st place 2014 SAP CUP Holland, bodybuilding over 90 kg
  • 1st place 2015 Ironman & Ironmaiden Holland, bodybuilding 90 kg + OVERALL + TITLE and SWORD for the best athlete IRONMAN
  • 3rd place 2015 Grand Prix Juliette Bergman Holland, bodybuilding over 100 kg
  • 5th place 2016 Ironman & Ironmaiden Luxembourg, bodybuilding over 100 kg
  • 1st place 2016 Grand Prix Juliette Bergman Holland, bodybuilding over 100 kg
  • 2nd place 2017 Ben Weider Legacy Cup Finland, bodybuilding over 100 kg
  • 3rd place 2017 Ternopil Cup Ukraine, bodybuilding over 100 kg
  • 3rd place 2017 Diamond Cup Rome, bodybuilding over 100 kg
  • 3rd place 2017 Grand Prix PEPA Czech Republic, bodybuilding over 100 kg

What is your favourite form of cardio?

I generally do not like cardio workouts 🙂 but if I have to do then I would choose for the most effective one which in my opinion is walking on the treadmill.

Cyberflexing.com Exclusive Interview With IFBB Amateur Bodybuilder Pawel “Superman” Wodyk

What is your diet like?

In my prep season I have a balanced diet and my calories are low. Off season I do not really count my calories, I eat whatever I like.

What supplements do you use?

My daily supplements consist of whey isolate, amino acids, creatine, vitamins, fatty acids.

Cyberflexing.com Exclusive Interview With IFBB Amateur Bodybuilder Pawel “Superman” Wodyk

Facebook: Pawel Wodyk IFBB Superman

Instagram: pawelsupermanwodyk

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