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Cyberflexing.com Exclusive Interview With Amateur Bodybuilder And Personal Trainer Nelson Lopes

Cyberflexing.com Exclusive Interview With Amateur Bodybuilder And Personal Trainer Nelson Lopes

Quick Bio:

Age: 31
Height: 5’8.5″ – 174 cm
Contest Weight: 171 lbs – 78 kg
Off-Season Weight: 182 lbs – 83 kg
Location: London, England

How did you get started with bodybuilding?

Always enjoyed training and got to the point friends started to ask me: “why don’t you compete”.

What keeps you motivated?

Ambition

Cyberflexing.com Exclusive Interview With Amateur Bodybuilder And Personal Trainer Nelson Lopes

What is your current workout routine?

High intensity training style:

  • Monday:
    Morning: Cardio HIIT on the bicycle 30 minutes
    Evening: Legs

  • Tuesday:
    Shoulders and triceps

  • Wednesday:
    Morning: Cardio HIIT on the bicycle 30 minutes
    Evening: Back and biceps

  • Thursday:
    Legs

  • Friday:
    Morning: Cardio HIIT on the bicycle 30 minutes
    Evening: Rest

  • Saturday:
    Chest and biceps

  • Sunday:
    Rest

Cyberflexing.com Exclusive Interview With Amateur Bodybuilder And Personal Trainer Nelson Lopes

What are your three favourite exercises?

Classic: Squat, deadlift, bench chest press.

Competition history:

  • UKBFF Finals 2012 – 2nd
  • IFBB Portugal Champion 2013
  • TFE Overall Champion 2013 and 2014
  • Arnold Classic Madrid 2014 – 2nd

Cyberflexing.com Exclusive Interview With Amateur Bodybuilder And Personal Trainer Nelson Lopes

What is your favourite form of cardio?

HIIT on the bicycle

What is your diet like?

Carb cycling or ketogenic

Cyberflexing.com Exclusive Interview With Amateur Bodybuilder And Personal Trainer Nelson Lopes

What supplements do you use?

  • Pre workout
  • Whey protein
  • Bcaas

Cyberflexing.com Exclusive Interview With Amateur Bodybuilder And Personal Trainer Nelson Lopes

Facebook: Nelson Lopes

Twitter: @lopes_trainer

Instagram: nelsonlopespt

Youtube: Nelson Lopes Trainer

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