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Cyberflexing.com Exclusive Interview With Bodybuilder Prodigy Giovanni Constantino DelBiondo

Cyberflexing.com Exclusive Interview With Bodybuilder Prodigy Giovanni Constantino DelBiondo

Quick Bio:

Age: 19
Height: 6’3″ – 190 cm
Contest Weight: 225 lbs – 102 kg
Off-Season Weight: 285 lbs – 130 kg
Location: Virginia, United States

Cyberflexing.com Exclusive Interview With Bodybuilder Prodigy Giovanni Constantino DelBiondo

How did you get started with bodybuilding?

I grew up in a house where Pumping Iron was played for me when I was a young kid like 3-4 years old. I always was fascinated with bodybuilding because I thought seeing the transformation is so addicting. I love that you can watch your body change in a matter of a couple months and I knew it’d be a very positive thing to put my energy into. And it turns out that I responded very well.

What keeps you motivated?

My motivation is… The fact that I do things that other people aren’t willing to do in the gym. Training is something that people don’t really put a lot of emphasis on nowadays. I may not be the most genetically gifted bodybuilder, but I train like one, or one should… I hate letting myself down. I believe everyone knows what the right thing is to do and what really challenges them and you have to find the motivation in yourself – am I really doing enough?

The answer is usually no. You gotta be honest with yourself if you want to be a champion.

Cyberflexing.com Exclusive Interview With Bodybuilder Prodigy Giovanni Constantino DelBiondo

What is your current workout routine?

  • Monday – Shoulders and triceps
  • Tuesday – Leg day
  • Wednesday – Arm day
  • Thursday – Back
  • Friday – Chest
  • Saturday – Hamstrings and glutes
  • Sunday – Abs, forearms and calves

Cardio every morning fasted.

If you had to choose only 3 exercises, what would they be and why?

Bench, Deadlift, Squat. Nothing puts on size better than the compound exercises in my opinion and in my experience. However, for bench I would make it a smith machine instead of a free weight. I feel that free weight bench press is a dangerous exercise and can often leave a bodybuilder with a torn pec.

Cyberflexing.com Exclusive Interview With Bodybuilder Prodigy Giovanni Constantino DelBiondo

Competition history:

I believe I’ve done five shows now. Three shows at 16, one at 17, one at 18. Two coming up. I won most of them except the first one. But the first show I did I beat three 24 year olds at 16!

What is your favourite form of cardio?

Stairmaster or also called Stepmill

Cyberflexing.com Exclusive Interview With Bodybuilder Prodigy Giovanni Constantino DelBiondo

What is your diet like?

Six times a day. Chicken, almonds, peanut butter, omega-3 whole eggs, egg whites, olive oil, protein shake.

What supplements do you use?

I use True Nutrition’s Whey protein powder and Dave Palumbo’s Species Nutrition Fiberlyze.

What are your future goals?

Win Teen Nationals

Cyberflexing.com Exclusive Interview With Bodybuilder Prodigy Giovanni Constantino DelBiondo

Instagram: johneffer

YouTube: John Effer | Teen Bodybuilder

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