Mike O Hearn’s Power Bodybuilding Weekly: Week 2 – Mark Dugdale

Mike first handles some clarifications on diet and post training soreness, then starts the interviews strong with family man and the nicest guy in the pro ranks Mark Dugdale. Mark explains why he likes to build a foundation with the core lifts, and keep things basic. Both Mike and Mark taper down calories gradually during dieting, with Mark preferring bison for his protein source.

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