Exclusive Brands Star Profile: Franco Columbu – The Sardinian Strongman Star Profile: Franco Columbu – The Sardinian Strongman

Quick Bio:

Born: August 7, 1941
Age: 75
Height: 5’5″ – 165 cm
Contest Weight: 185 lbs – 84 kg
Off-Season Weight: 194 lbs – 88 kg Star Profile: Franco Columbu – The Sardinian Strongman


Columbu was born in Ollolai, Sardinia (Italy). Starting his athletic career as a boxer, Columbu progressed into Olympic Weightlifting, powerlifting, and later bodybuilding, winning the title of Mr. Olympia in 1976 and 1981. At 5’5″, though shorter than most of his competitors, his height did not prevent him from achieving widespread success.

In 1977, Columbu competed in the first World’s Strongest Man competition, placing fifth in overall points; a remarkable outing, considering Franco weighed much less than the other competitors. He was forced to drop from competition due to an injury. While leading the “refrigerator race”, a downhill race while wearing a heavy, unwieldy refrigerator strapped to the racer’s back, Franco stumbled and collapsed with a grotesquely dislocated leg, and aired on national television. After a court settlement, he received a reported $1 million in compensation for his injury. After Arnold Schwarzenegger’s comeback victory in the 1980 Mr. Olympia, Franco followed suit and won the 1981 Mr. Olympia.

Columbu is a longtime friend of Schwarzenegger, whom he met in Munich in 1965 and against whom he competed in several international-level bodybuilding competitions. For the Mr. Olympia competitions however, he competed in the under-200 lb (90.7 kg) category, whereas Schwarzenegger was in the over-200 lb category. The IFBB has since abandoned weight classes. Arnold and Franco were inseparable friends and training partners during the early to mid-1970s. Columbu served as Schwarzenegger’s best man at his wedding to Maria Shriver in 1986. Columbu and Schwarzenegger had been encouraged to come to America by bodybuilding guru Joe Weider in 1969; Weider sponsored them with an $80/week stipend. They arrived in America and began a bricklaying and patio business called European Brick Works in 1969.

Since 1969, Franco Columbu was considered one of the world’s strongest men. He held a number of powerlifting and Olympic weightlifting world records. He performed a strongman act of breaking a hot water bottle by inflating it orally, lifting vehicles onstage while another performer changed a tire, and deadlifted over 320 kg (700 lbs).

He designed a comprehensive men’s workout in 1988 to flatten the stomach, narrow the waist, and eliminate love handles. As a chiropractor and a weightlifter, his career parallels Karyn Marshall using chiropractic therapy to train for competitions.

Acting career

His TV appearances include The Streets of San Francisco (1977), and Dead Lift with Arnold Schwarzenegger, and TV commercials, most notably Vitalis (“the pump”). In the Arnold Schwarzenegger film Last Action Hero, the words “A Franco Columbu film” appear on the screen at the beginning of Jack Slater IV (a film within the film) as a tribute to Columbu. The “Columbu Terminator” features as a boss character in the Terminator 3 video game.

  • 1976: Stay Hungry, Franco Orsini (Uncredited)
  • 1977: Pumping Iron, Himself
  • 1980: The Hustler of Muscle Beach, Himself
  • 1980: The Comeback, Himself
  • 1982: Conan The Barbarian, Pictish Scout
  • 1984: The Terminator, Future Terminator
  • 1984: Getting Physical, Himself
  • 1986: Don Rickles: Rickles on the Loose, Himself
  • 1987: The Running Man, 911 Security Officer #2
  • 1987: Last Man Standing, Batty
  • 1988: Big Top Pee-wee, Otto the Strongman
  • 1993: Il ritmo del silenzio, Nerescu
  • 1994: Beretta’s Island, Franco Armando Beretta
  • 1995: Taken Alive, Enrico Costa
  • 1997: Doublecross on Costa’s Island, Enrico Costa
  • 1998: Hollywood Salutes Arnold Schwarzenegger: A Cinematheque Tribute, Himself
  • 2002: Raw Iron: The Making of Pumping Iron, Himself
  • 2003: Ancient Warriors, Aldo Paccione
  • 2008: Why we Train, Himself
  • 2010: Muscle Beach Then and Now, Himself
  • 2011: Dreamland La Terra dei Sogni Star Profile: Franco Columbu – The Sardinian Strongman


Colombu is a qualified chiropractor, with a DC (Doctor of Chiropractic) from the Cleveland Chiropractic College in 1977. In 2004, Columbu was ordered by the California Board of Chiropractic Examiners to stop claiming he had a Ph.D. in nutrition on his letterhead.

In February 2006, Columbu was appointed to the California Board of Chiropractic Examiners by then-Governor Arnold Schwarzenegger in what was later described as a “coup”. Columbu’s tenure on the Board ended in January 2014.

Bodybuilding titles

  • 1966: Mr. Europe, 4th
  • 1968: NABBA Mr. Universe (Most Muscular)
  • 1969: IFBB Mr. Europe (Medium)
  • 1969: NABBA Mr. Universe (Most Muscular)
  • 1969: NABBA Mr. Universe (Short)
  • 1969: IFBB Mr. Universe (Short)
  • 1970: IFBB Mr. Europe (Short & Overall)
  • 1970: AAU Mr. World (Pro Short)
  • 1970: IFBB Mr. World (Short)
  • 1970: IFBB Mr. Universe (Short & Overall)
  • 1971: IFBB Mr. Universe (Short & Overall)
  • 1971: IFBB Mr. World (Short & Overall)
  • 1974: Mr. Olympia (Lightweight)
  • 1975: Mr. Olympia (Lightweight)
  • 1976: Mr. Olympia (Lightweight & Overall)
  • 1981: Mr. Olympia Star Profile: Franco Columbu – The Sardinian Strongman

Powerlifting titles

  • Champion of Italy
  • Champion of Germany
  • Champion of Europe

World’s Strongest Man competition

  • 1977: World strongest man, 5th place (after becoming injured)

Powerlifting best lifts

  • Bench press 525 Lbs / 238 kg
  • Squat (exercise) 655 Lbs / 297 kg
  • Deadlift 750 Lbs / 340.2 kg (in some training sessions he was reported to have lifted over 780 Lbs / 353.8 kg, all at a bodyweight of 185 Lbs / 84 kg)


  • Amateur Boxing Champion of Italy Star Profile: Franco Columbu – The Sardinian Strongman


Official Apparel Cell Expansion Protocol Program
Twitter Fan Page Facebook Fan Page Share on Facebook
Join us on Instagram Follow us on Google+
You may also like

Leave a Comment

Please type the characters of this captcha image in the input box (required)

Please type the characters of this captcha image in the input box

About Us

Bodybuilding, Fitness is your source for
articles, bodybuilding workouts,
videos, bodybuilding tips and more!

Facebook Fan Page

connect with us on facebook! - bodybuilding &


Bodybuilding, Fitness
The Master Of Aesthetics – Frank Zane
   Copyright © 2004-2018. - bodybuilding and fitness. All rights reserved.Powered By: HostGator