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The Most Effective Workout Plan For Moms Who Are Ever Busy

The Most Effective Workout Plan For Moms Who Are Ever Busy

According to some study conducted by Sports England, approximately, 75 percent of women want to exercise, but can’t due to many reasons that include, not having time, lack of motivation and more. If you are one of the busiest moms who want to exercise but can’t for some reason, then you will find this article quite helpful.

Here are some helpful tips on how to choose and stick to the right workout plan and still find time to complete your other duties.

1. Change your mindset

The success of your workouts is highly determined by how you think. For example, if you have plans to lose weight or build some muscle, you have to start believing you can achieve it and stop listening to negative people.

2. Find a friend to help you

If you trying to lose weight or build muscle for the first time, it would be hard to achieve your goals without someone to support you. So, get a friend who shares the same goal.

3. Don’t expect results too soon

If you don’t have patience, you will give up quickly. Stop expecting results too soon. Avoid scales until it is two weeks or more.

4. Purchase the right fitness equipment

The Most Effective Workout Plan For Moms Who Are Ever Busy

As a woman, you might not be comfortable exercising in a room full of sweaty men. If you are one of the shy women who is just starting out, it is important that you invest in a home gym. The best equipment that will help you replace the excess fat in your body with some lean muscle, and do a variety of workouts is an adjustable dumbbell, but not when you have the wrong one. Here are some useful tips to choose the best adjustable dumbbells for home use.

* Safety features – When choosing a fitness equipment like adjustable dumbbells, it is vital to focus on the safety features for your sake. So, ensure that whatever you buy has a locking mechanism that prevents the plates from falling when you are working out.

* Durability – Make sure that what you are buying is made of quality material, not some plastic that will break in no time.

* Warranty offer – Adjustable dumbbells come with different warranty offers. Some dealers offer as little as six months while some offer a lifetime warranty. Because buying another equipment sooner because can be annoying, it is best if you choose the longest warranty offer.

5. Choose the right workouts

You can’t build muscle, lose or gain weight without the right workouts. If you are planning to replace the excess calories and fats in your body with lean muscle, then it is important that you know the right exercises. In addition to weight training, here are some of the best exercises you can easily do at home.

* Push ups – Position yourself on all fours with your hands wider than your shoulders and your feet touching each other. Lower your chest and then up. Do several reps.

* Step Ups – Stand straight with right leg on the step. Like you are jumping, push your body up until your right leg is straight. Get back to your starting position and repeat.

* Bridge – Lie on your back with your knees bent approximately 45 degrees. Raise your hips up and then back. Repeat the procedure severally.

* Shoulder stand – Lie on your back and then lift both your legs and hips off the ground. Bring your legs over your head. Extend your legs until they are straight. Pause for some seconds, get back and then repeat.

* Squats – With adjustable barbells on both hands, squat with your feet shoulder-width apart. Stand and repeat.

6. Create a workout program

A program will guide you to do the right thing at the right time. So, create some weight loss program. Ensure it covers at least 3 to 4 workout sessions every week. Here is one that will help.

Your weekly program

* Push ups – 3 sets of 6 reps, three times a week

* Step-ups – 3 sets of 20 reps four times a week

* Bridge – 2 sets of 20 reps three times a week

* Shoulder stand – 8 reps of 10-second pause 4 to 5 times a week.

* Squats – 2 sets of 10 reps 3 to 4 times a week

The Most Effective Workout Plan For Moms Who Are Ever Busy

7. Eat healthily

Junk food won’t do you any good. So, ensure that your diet is balanced. Include a lot of fruits and vegetables and minimize sugary and fatty foods.

The final word

Go slow, do what you can, drink more water and rest properly. Ensure that you’ve included most of the exercises mentioned here in your weekly program. Lastly, be patient and avoid negative people. The tips above will not only help you build muscle, lose or gain weight, but also maintain a healthy lifestyle.


Sarah G. Ramirez

Author Bio:

Hi there! Sarah G. Ramirez is my name, and welcome to CyanFitness. Here in CyanFitness, I share with you, my expertise on keeping fit and staying healthy. My tips, advice, and programs are not meant to replace medical advice but assist and guide you to live a long and healthy lifestyle.

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