Bodybuilding.com Exclusive Brands

Glute Workout

Get firm glutes with this simple glute workout!

Glute Workout

The Workout

BODYPART EXERCISE    SETS     REPS
Quads/Glutes Squat * 2 12
Quads/Hams/Glutes     Walking lunge 2 #
Hamstrings/Glutes Glute-ham raise 3 12-15
Glutes One-legged cable kickback 3 12-15
Glutes One-legged cable lateral raise 3 12-15

Training Notes

  • Before the workout, begin with a 10 minute warm-up followed by light stretching.
  • * Perform one warm-up set of 20 light reps, prior to the first main set.
  • Perform this workout 2 times a week.
  • Use good training form.
  • Rest 30-45 seconds between each set.
  • Stretch between sets.
  • # Stop a few steps before muscle failure.
  • Perform 30-45 minutes of cardio 4-5 times a week, in ways that maximize
    glute involvement such as:
  • 1. Using a stair-stepper or a treadmill set at an incline angle.
    2. Running hills and swimming using fins.

Official Cyberflexing.com Apparel Cell Expansion Protocol Program
Twitter Fan Page Facebook Fan Page Share on Facebook
Join us on Instagram Follow us on Google+
You may also like

Leave a Comment

Please type the characters of this captcha image in the input box (required)

Please type the characters of this captcha image in the input box

About Us

Bodybuilding, Fitness
cyberflexing.com is your source for
articles, bodybuilding workouts,
videos, bodybuilding tips and more!

Facebook Fan Page

connect with us on facebook!
cyberflexing.com - bodybuilding &
fitness

Photostream

Bodybuilding, Fitness
The Master Of Aesthetics – Frank Zane
   Copyright © 2004-2018. Cyberflexing.com - bodybuilding and fitness. All rights reserved.Powered By: HostGator