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Fit And Fashion: The Best Gym Wear For Women

Fit And Fashion: The Best Gym Wear For Women

It’s no secret that a lot of women want to be as fit as possible. Women have certain physiological advantages over men such as giving birth. Due to such gifts, women are prone to more blood-related ailments such as anemia. Another disadvantage women have is that they tend to have lesser bone densities than men. Women also lose more bone mass as they age. These facts make ladies more susceptible […]

Why Women Shouldn't Be Afraid To Lift Heavy

Why Women Shouldn’t Be Afraid To Lift Heavy

When many of us think of heavy weight lifting, we probably conjure up images of huge men lifting incredible weights, screaming and high-fiving as they go. It’s totally normally to be afraid of this. Who wouldn’t? But this image is nothing more than a stereotype associated with weightlifting that needs to be debunked. Instead, lifting heavy weights should be seen as a challenging and rewarding exercise that can help you […]

Busting The Myth On Women And Heavy Weights

Busting The Myth On Women And Heavy Weights

For women who are looking to firm up their physique, the jump into heavy weight lifting can be intimidating. There are many myths and opinions on women who lift weights that are not only antiquated, but also inaccurate. However, these myths and claims have made it challenging for many women to pursue weight lifting. Here are some myths that can be busted about women and heavy weights. […]

Weight Training During Pregnancy

35 Benefits Of Exercising While Pregnant

Weight Training During Pregnancy During pregnancy, you don’t have to worry about quitting your weight training regimen. Weight training is not only safe for both you and your developing baby, but it is actually beneficial to your wellbeing. You shouldn’t go in expecting massive gains, but instead, concentrate on toning and strengthening your muscles. Whether you’re using free weights, machines, cables, bands, or even your own […]

Gaining Weight Faster As Woman In The Most Healthy Way

Gaining Weight Faster As Woman In The Most Healthy Way

There are a lot of beliefs why thin women have the bodies that they do. From genetics to satiety cues, some people can feel satisfied faster thereby making them eat less food. Regardless of your age, if you are underweight it does not mean that you have an eating disorder. While most women complain about […]

The Truth About HCG Diet Drops Extract Revealed

The Truth About HCG Diet Drops Extract Revealed

Maybe it was the last time you stepped on the bathroom scale. Maybe it was that cute dress at the store that broke your heart when it didn’t fit. Maybe it was the all too familiar feeling of guilt after enjoying a delicious pizza. Whatever it was, it hit like a brick. The realization that your extra weight just isn’t going away. Are you tired of trying diet after diet with limited, if any, results – not to mention the enormous […]

Women Bodybuilding: The Hidden Secrets

Women Bodybuilding: The Hidden Secrets

A strong muscular body is not only a matter of pride, but of responsibility too – responsibility towards your own well being and also the people who look up to you. Having said that – the fact is that building bigger muscles is not an easy job, it requires years of dedication and a lifestyle, not easy to follow. When a woman tries her hand at it, she must consider a number of things before taking the final plunge. […]

Women And Whey

Women And Whey

Although we have moved way beyond the point when femininity was not considered compatible with masculinity, and we see more and more beautifully toned women hitting the gym every day, the relationship between the fair sex and the world of lifting is still rather bumpy and full of misconceptions. One of them is the effect supplements have on women’s specific workout goals and the unique body needs. […]

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