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Creatine Supplements

5 Health Benefits Of Creatine Supplementation

5 Health Benefits Of Creatine Supplementation

Creatine is a molecule playing a crucial role in the body’s energy release during stress periods. Most gym-goers have heard of creatine and its role in improving strength and repetitions, but only a few know that creatine supplementation can also benefit the liver, bones, and overall brain health. In fact, creatine has become such a hot supplement in the sports nutrition and bodybuilding world; it’s almost as much of a necessity […]

Do I Need Creatine In My Life?

Do I Need Creatine In My Life?

Whether you are trying to pump up your body, lose weight or just get a little bit fitter, you should accept all the help you can get. An experienced personal trainer, a piece of advice from a dietitian and a couple of bulletproof gym exercises that are sure to make you more buffed are just some of the things that provide help to a complete novice. One of the things that can assist you the most are food supplements that make your body […]

Buyers Guide: Creatine Monohydrate

Buyers Guide: Creatine Monohydrate

Creatine monohydrate is one of the most effective nutritional supplements for safely increasing muscle mass, strength, and power. This guide shows you how to get the best results from creatine, ensuring that you don’t waste your time and money on mediocre products and supplementation plans. Buy Quality Creatine Creatine’s popularity has allowed the market to […]

Creatine: More Than a Sports Nutrition Supplement

Creatine: More Than A Sports Nutrition Supplement

Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth. A substantial body of research has found that creatine may have a wide variety of uses. In fact, creatine is […]

What’s In Your Creatine?

What’s In Your Creatine?

What I am about to tell you is not going to make me a very popular person with many supplement manufacturers. In fact, some of them are going to be down right pissed off at me. On the other hand, some of them are going to be happy someone spilled the beans and told the […]

Creatine Research Update

Creatine Research Update

Creatine monohydrate has gained the reputation as being one of the most effective sports supplements available. Numerous studies have found creatine monohydrate to be an effective product for increasing strength, muscle mass, and power in young men and women when used for short periods of time. Recently published research that’s reviewed in this article finds […]

Frequently Asked Questions About Creatine

Frequently Asked Questions About Creatine

1. What is creatine? Creatine is something that the body normally contains. The body either produces it naturally or it is obtained directly from the foods we eat. On average the body goes through about 2 grams of creatine each day. Most of our body’s creatine is contained within skeletal muscle, although some is also […]

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