Get an Extra 15% Off on All EVL Nutrition When You Use the Code ‘EVL15’!

Sun-Dried Tomato And Garlic Chicken

Makes:

4 servings
Sun-Dried Tomato and Garlic Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 15-18 garlic cloves
  • 1 onion, sliced
  • 1 green pepper, sliced
  • 1/2 cup sun-dried tomatoes (not packed in oil), chopped
  • 1/4 cup white wine
  • 1/2 cup chicken broth
  • 1 teaspoon dried oregano
  • 1/4 teaspoon ground black pepper

Directions:

  • Rinse and cut all visible fat off of chicken breasts.
  • Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium heat. Mince 2 of the garlic cloves, and place them in the skillet with the chicken breast in the skillet. Surround the chicken with the remaining garlic cloves.
  • Cook the chicken for 2-4 minutes on each side, or until the chicken and garlic cloves are browned. Remove the chicken from the skillet.
  • Lay the onions, green peppers, and tomatoes over garlic cloves in baking pan (9-13-inch). Arrange the chicken over the tomatoes, onions, green peppers, and garlic. Pour wine and broth over chicken, and sprinkle with oregano and pepper.
  • Cover and bake at 350 degrees F for 25-30 minutes.
  • Serve chicken breasts with the vegetables and pan juices.

Nutritional Information:

  • Serving size: 1 chicken breast with vegetables
  • Calories: 210
  • Fat: 3 g
  • Cholesterol: 72 mg
  • Protein: 30 g
  • Fiber: 3.5 g
  • Sodium: 310 mg
Official Cyberflexing.com Apparel Cell Expansion Protocol Program
Twitter Fan Page Facebook Fan Page Share on Facebook
Join us on Instagram Follow us on Google+
You may also like

Leave a Comment

Please type the characters of this captcha image in the input box (required)

Please type the characters of this captcha image in the input box

About Us

Bodybuilding, Fitness
cyberflexing.com is your source for
articles, bodybuilding workouts,
videos, bodybuilding tips and more!

Facebook Fan Page

connect with us on facebook!
cyberflexing.com - bodybuilding &
fitness

Photostream

Bodybuilding, Fitness
The Master Of Aesthetics – Frank Zane
   Copyright © 2004-2018. Cyberflexing.com - bodybuilding and fitness. All rights reserved.Powered By: HostGator