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Healthy Recipes

Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd’s Pie

Pie Filling: 1 pound extra lean ground beef or turkey 1 red onion, chopped 2 medium carrots, peeled and chopped 4 mushrooms, sliced 1/2 bell pepper, chopped 2 cloves garlic, minced 1 teaspoon chili powder Salt and pepper to taste 1/3 cup tomato sauce 1 tablespoon flaxseed meal 2 tablespoons water Sweet Potato Topping: 2 medium sweet potatoes (or yams), peeled and cubed 1 tablespoon grass-fed butter or coconut oil […]

Apple Cinnamon Yogurt

Apple Cinnamon Yogurt

Makes: 2 servings Ingredients: 2 cups apple cider 1 apple, chopped into tiny chunks 1 tablespoon cinnamon 1 tablespoon honey 1/2 cup non/lowfat plain yogurt Directions: Combine the cider, apple, cinnamon, and honey. Bring to a boil over medium-high heat, stirring occasionally, until the mixture is reduced to 1/2 cup. Cool and stir into yogurt. […]

Zucchini Parmesan

Zucchini Parmesan

Makes: 8 servings Ingredients: 1-1/2 tablespoons olive oil 2 garlic cloves, minced 1-1/2 tablespoons Italian seasoning 7 tomatoes, wedged 4 cups zucchini, sliced 3 cups non/lowfat mozzarella cheese, shredded 3 tablespoons non/lowfat Parmesan cheese, grated Directions: Heat oil in a nonstick skillet over medium heat. Add garlic and herbs and sauté for 1 minute. Add […]

Vegetable Quiche

Vegetable Quiche

Makes: 6 servings Ingredients: 1 3/4 cups cooked rice (white or brown) 2 tablespoons fat-free egg substitute or 2 egg whites 1 cup broccoli, chopped 3/4 cup corn 1/2 cup carrots, chopped 3 whole mushrooms, sliced 1/3 cup onion, chopped 2 tablespoons cilantro, chopped 1 1/2 tablespoons flour 1 cup non/lowfat grated cheese 1 cup […]

Sun-Dried Tomato and Garlic Chicken

Sun-Dried Tomato And Garlic Chicken

Makes: 4 servings Ingredients: 4 boneless, skinless chicken breasts 15-18 garlic cloves 1 onion, sliced 1 green pepper, sliced 1/2 cup sun-dried tomatoes (not packed in oil), chopped 1/4 cup white wine 1/2 cup chicken broth 1 teaspoon dried oregano 1/4 teaspoon ground black pepper Directions: Rinse and cut all visible fat off of chicken […]

Greek Burgers

Greek Burgers

Makes: 8 burgers Ingredients: 2 garlic cloves, minced 3 tablespoons fresh mint, chopped 1-1/2 cups non/lowfat yogurt 1-1/2 pounds ground turkey, lean 2-1/4 teaspoons feta cheese, crumbled 6 pita bread loaves, cut in half 1-1/2 tomatoes, sliced 1-1/2 red onions, sliced Directions: Combine garlic and mint in a small bowl and mash. Add yogurt, mix […]

Spicy Sourdough Pancakes

Spicy Sourdough Pancakes

Makes: 8 pancakes Ingredients: 2 cups active sourdough starter 3 egg whites or 3 tablespoons egg substitute, lightly beaten 2 tablespoon vegetable oil 1 teaspoon salt 1 teaspoon ginger 1 teaspoon cinnamon 1/4 cup molasses 1 cup flour 1 teaspoon baking soda 2 teaspoon baking powder 1 tablespoon water Directions: Combine thoroughly egg whites or […]

Vegetable-Lentil Pilaf

Vegetable-Lentil Pilaf

Makes: 4 servings Ingredients: 1 cup green lentils 1 cup rice (white or brown) 2 1/2 cups water 3/4 cup vegetable stock 2 onions, chopped 1/2 cup carrots, diced 3 tablespoons garlic, minced 4 celery stocks, chopped 2 teaspoons ground cumin 1/2 teaspoon ground cinnamon 8 whole mushrooms, sliced 1 cup tomatoes, chopped 4 cups […]

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