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The Most Affordable Protein Sources For Bodybuilding


It’s common knowledge, right? Eating clean can sometimes be expensive, especially on a bulk. Paying for gym membership, taking several supplements and the right foods to help hit your macros all add up. However, a bodybuilder’s diet plan needs not cost a lot. You can easily identify good, high-protein foods. They’d include fish, soy, lean red meat, and poultry. But, when we throw cost consideration into that mix, things suddenly become less obvious. Below, we round up foods which offer high amounts of protein, but at relatively inexpensive prices. They will enable you to beef up your protein intake without having to lighten your wallet.

1. Canned Tuna

Maybe, you still want meat. You want that meat’s high protein content. But, shelling out for stuff behind the meat or seafood counter isn’t an inclusion in your plan. You need not worry. A 5-ounce can of tuna will provide you with 30 grams of healthy protein. However, scientific studies assert that the mercury contained in tuna can prove harmful to human health. The FDA advises that one can safely take light tuna and Albacore tuna of up to 16.4 and 5.6 ounces respectively per week.

The Most Affordable Protein Sources For Bodybuilding

2. Whey Protein

The Most Affordable Protein Sources For Bodybuilding

It’s inarguably among the most cost-effective methods to enhance protein in your meal. It contains an amino acid profile that’s ideal for muscle building, recovery, as well as strength. Whey is suitable for post-workout nutrition you’re your body requires a quick protein fix. That’s especially because it’s fast-digesting. But, whey protein comes isolated from whey. As such, it contains lactose (the natural sugar often found in most dairy products). Your body will probably not be able to metabolize the lactose if you’re lactose-intolerant. In such a case, signs of allergies will start appearing.

3. Beans

The Most Affordable Protein Sources For Bodybuilding

Beans are typically lowly-priced, but high in fiber. Most people are well versed with that fact. What most individuals don’t know is that beans are loaded with protein and best multivitamin for bodybuilding, too. Although it’s dependent on the kind of bean, the protein amounts range from approximately 15 to 25 grams in one cup. Choose the beans you like and include them in your diet. But, don’t forget the potent effects they can have on one’s digestive system.

4. Greek Yogurt

The Most Affordable Protein Sources For Bodybuilding

Plain Greek yogurt has twice the amount of protein contained in regular yogurt. We’d consider this European version as the smarter choice, especially for bodybuilding. An 8-ounce cup of low-fat, plain yogurt would get you an approximate 11-gram protein. But, the same size of Greek yogurt would get you an approximate 20-gram protein. In addition to that, it’s fattier, lower in sugar, richer, and more nutritious.

5. Tempeh

The Most Affordable Protein Sources For Bodybuilding

It’s among the most nutritious soy products. In fact, most nutritionists believe that it’s the most nutritious soy product. Four ounces of tempeh provide 40% of the daily protein value and just 3-4 grams of saturated fat. There’s even an additional advantage. The soy protein contained in tempeh lowers cholesterol levels and reduces the risk of getting prostate cancer.

6. Peanut Butter

The Most Affordable Protein Sources For Bodybuilding

The Peanut Institute agrees that peanuts contain the most protein when compared to legumes and nuts. Yes, peanut butter might not match the amount of protein which would be obtained from a giant turkey legs. But, at 8 grams per serving, peanut butter proves to be a more economical way, especially for those who’re on a shoestring budget.

7. Eggs

The Most Affordable Protein Sources For Bodybuilding

This list would be incomprehensive in case we failed to mention eggs. They’re loaded with top-quality protein. Just a single egg will provide considerable 6-gram protein content. In fact, that’s just over 11% of the daily recommended protein value. The composition of glutamic acid, branched-chain amino acids, and vital amino acids make egg protein an ultimate source which will enable your muscles to recover after each workout.

8. Hemp Protein Powder

The Most Affordable Protein Sources For Bodybuilding

Hemp is a well-known variety of the particular Cannabis plant. It’s an excellent source of protein. Hemp seeds are pressed to help extract the oil, from which Hemp powder is then derived. We’d be correct to consider it as the best cheap protein powder. Also, it’s a less concentrated protein source when compared to most other protein powders which are available on the market today.

Wrapping Up

That dollar menu shouldn’t get in your way of obtaining protein cheap. You can assume control without going broke. On reading most articles and books about eating healthy, you’ll realize that protein foods tend to cost the highest price. That can be pretty discouraging, especially when you’re striving to have simple, high-protein meals before or after workouts. But, such books and articles often look nearly exclusively at meat. There are other alternative sources of protein as we’ve discussed above.

The foods listed above are among the cheapest protein sources for bodybuilding. So, in case you’re seeking to hit that protein macros without incurring high costs, then you ought to consider incorporating some of the foods featured above to your shopping list! The key to having a high-protein meal on a low budget is getting strategic. Remember, if you won’t afford much, ensure that what you purchase is as proteinnutritious and as high-quality as possible.

Author Bio:
Jenifer is an Editor at – a blog about Gym, Bodybuilding, Fitness, Nutrition and Health. She is also an online coach for clients online around the world!

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