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9 Amazing Foods You Should Never Skip

9 Amazing Foods You Should Never Skip

Not all superfoods are exotic and clothed in fancy packaging. Most superfoods are found where we’ve always found them, in the produce aisle at the supermarket. Below are some of the simplest “super foods” that you can eat more of without having to hurt your wallet. Berries Of course right? We couldn’t make a list like this without including berries! Berries all of the kinds (strawberries, blackberries, blueberries) […]

Why Rice Is A Very Healthy And Nutritive Food To Eat

Why Rice Is A Very Healthy And Nutritive Food To Eat

Not everyone is aware of how healthy and beneficial rice actually is. But fortunately, more and more people turn toward natural foods, so rice gains more and more popularity all across the world. Generally speaking, rice based recipes are more popular in Asia, yet they are quite common in other parts of the world too. Apart from being a quick source of energy, rice also maintains the levels of blood sugar under control. […]

Flexible Dieting

Flexible Dieting

Eating your favourite foods in moderation is key to sustainable dieting. It will help you reach your long-term goals and keep off the fat. Turning to crash diets and bodybuilding supplements won’t yield the long-term results you desire. Crash dieting never works in the long-term. It’s important to re-read the last sentence until it sinks in. Don’t expect yourself to crash diet on 1500 calories a day, 0 grams of carbohydrates and low fat and not […]

The Main Nutrients

The Main Nutrients

Protein: Protein is needed to repair damaged muscle cells and is instrumental in tissue growth. There are 22 amino acids in the protein in human muscle tissue, eight of which cannot be synthesized in the body. These eight amino acids are termed essential and must be provided from your diet. Vegetable proteins lack either one or more essential amino acids, or have very low levels so that you must combine […]

Six Meals a Day

Six Meals A Day

The most serious of bodybuilders know that consuming six or more meals per day is essential to not only massive gain, but makes it easier for your body to efficiently digest the food, and keeps you topped off with nutrients. The “six a day” rule also keeps your stomach smaller, promotes more water consumption, and allows you to intake more fiber, fruits and vegetables. However, this doesn’t mean that you […]

Pre – Workout Nutrition

Pre – Workout Nutrition

How many times have you worked out on an empty stomach or after quickly eating a couple of cheeseburgers from your favorite fast food restaurant? You have probably done this more than once and had lackluster workouts as a result. What you eat before training makes the difference between a workout that results in new muscle; less fat, and increased strength or one that leaves you feeling like nothing […]

Guide to Low Carb Foods

Guide To Low Carb Foods

Low carb shakes are the best way to eat a nutritious low carb meal when you don’t have time to cook. Shakes are better than bars since the proteins used are usually of better quality and the total carb count is lower. The only problem with low carb meal replacement shakes is choosing a product that will fill you up and provide a nutritious meal. Use the checklist below as a guide to make sure the product […]

Eat More Protein to Lose Weight

Eat More Protein To Lose Weight

Want to lose fat? Recently published research shows that increasing protein and decreasing the amount of carbohydrates you eat may be the best way. Subjects in one study who increased their protein intake to 0.73 grams per pound of bodyweight lost twice as much bodyweight and significantly less muscle than subjects who ate a high carbohydrate diet that consisted of the same amount of calories but […]

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