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Nutrition Articles

How to Structure Your Daily Meals

How to Structure Your Daily Meals

Eating whatever comes your way is quite fine for some people, but inexcusable for those who take their gym membership seriously. If you’re into working out, your daily diet has to be tailored in accordance with your training plan. So, depending on your long-term goals, adjust your meals and create new eating habits that will make your efforts even more visible. Here are a few tips that might help. […]

3 Asian Herbs To Build Muscle And Improve Performance

4 Asian Herbs To Build Muscle And Improve Performance

4 Asian herbs to build muscle and improve performance Chinese and Indian ancient medicine has been developing wisdom of herbs for centuries. The Ayurveda tradition and Chinese herbalists have studied plants and trees, shrubs and weeds, to discover what help nature can offer to our health. Some of these plants come from the heights of […]

Old School Secrets For Maximum Mass Gains

Old School Secrets For Maximum Mass Gains

When you think about “bodybuilding” the names Arnold Schwarzenegger, Franco Columbu and Larry Scott usually come to mind. They heralded the golden era of bodybuilding, when perfectly sculpted physique showcased true fitness power. Their bodies were not a product of anabolic steroids. These bodybuilders used natural means to develop those big arms, big shoulders, broad […]

The Best Foods To Fuel Your Workout

The Best Foods To Fuel Your Workout

Just like putting the right fuel in your car, you need to fuel your body for a high-performance workout. The key is to avoid short-term energy bursts from processed sugars and fats. They take longer to process, will slow you down, and can lead to cramps. Instead, we recommend eating a small meal (feeling bloated is a bad idea!) packed with protein, healthy carbohydrates, and other good stuff, […]

Muscle Nutrition

Muscle Nutrition

Many may think that lifting weights is the most important factor in building muscle, but unfortunately, that is not the case. Without proper muscle nutrition, your muscles don’t have the proper fuel to build upon. To gain the maximum benefits, you must eat the right things and enough of the right things. To get started you must know the importance of macronutrients and how they affect you. So let’s take a look. […]

The Most Affordable Protein Sources For Bodybuilding

The Most Affordable Protein Sources For Bodybuilding

Introduction It’s common knowledge, right? Eating clean can sometimes be expensive, especially on a bulk. Paying for gym membership, taking several supplements and the right foods to help hit your macros all add up. However, a bodybuilder’s diet plan needs not cost a lot. You can easily identify good, high-protein foods. They’d include fish, soy, lean red meat, and poultry. But, when we throw cost consideration into that mix, […]

Healthy Junk Food Alternatives

Healthy Junk Food Alternatives

You’re hungry. Maybe you’re craving sugar, fat, or salt. You know that eating junk will do nothing for your body. So what can you do? Here are a few alternatives, tips, and tricks for swapping junk food out of your diet and replacing it with healthier choices. 1. If you’re craving salt, eat a banana: Potato chips are rich in flavor and poor in nutrients. If your body is telling you to go out and open a bag, consider this: […]

Healthy Breakfast Ideas: 7 Simple Meals For Busy Mornings

Healthy Breakfast Ideas: 7 Simple Meals For Busy Mornings

Breakfast is a must have meal in the morning. Most people skip eating their breakfast because of various reasons. Healthy breakfast at the start of a day will give you an extra boost. When it comes to making breakfast, your choices are endless. Many of us prefer waffles or pancakes, eggs and bacon, and muffins. […]

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