6 Amazing Food To Get A Flat Stomach In A Week

Having a flat stomach is a nice boost of confidence especially when it’s time to go to the beach. But it seems like that belly fat is a stubborn piece of flab that won’t seem to go away no matter how hard you exercise!
Having a strong and muscular body and the optimal weight does not mean you automatically have a washboard ab. There is more to it than just thousands of sit-ups and crunches. The other crucial part means you have to tweak your pantry and eating habits.

More Than Just Exercise

6 Amazing Food To Get A Flat Stomach In A Week

Many people desire to have a flat stomach. Fitness is one fashion that makes it easy to dress up. It gives you confidence in wearing your fancy wardrobe. But the thing is, it is more than just buying clothes. It involves discipline in your workouts and eating habit.

Aside from sweating it out, the quality and quantity of food you eat determine how much fat you store. The more you eat, the highly likely it is that you will gain some weight. Unfortunately, that weight we are talking about, it will probably stick to your belly until you burn it with exercise.

The good thing is, some types of food can help you lose that belly fat while still enjoying your daily sustenance. This is assuming that you work out as well. Reaching that washboard ab with zero sweat is difficult! You could do it, but you might deprive yourself of proper nutrition!

Why We Have Bulging Bellies

6 Amazing Food To Get A Flat Stomach In A Week

We don’t get a flabby stomach without reason. There is a fair explanation to this, and you have control of it!

  • Excess Calorie Intake

Our belly is one of the top choices of our body to store food. When we eat too much, our body takes care of those excess calories and store it for future use. Guess what, when you don’t use it up, it won’t go away!

  • Water Retention

Retained water in the intracellular spaces can lead to swelling of the cells, and this easily means more volume. High concentration of salt in our body means we retain more water. That contributes to the bulge!

  • Bloating

Bloating is another common problem why the belly bulges. This is because of the food we eat! And yes, we can avoid this if we choose our food wisely!

6 Foods to Trim Down Belly Fat

There is much food that can help you lose that belly fat and have that elusive flat stomach in a week!

      1. Celery

A cup of celery is only 14 calories. Go knock yourself out and eat a few baskets if you will! You don’t have to worry about getting hungry at all because it’s rich in fiber and can fill your stomach for a good amount of time.

Aside from keeping you full, it can also help you alleviate bloating. Plus it’s rich in vitamins and minerals too!

      2. Mozzarella

Cheese is cheese. It’s awesome, and mozzarella is just 71 calories per ounce! Take it as a snack, or fill your sandwich with it. This makes sure that you get a good amount of protein too. For calorie Nazis, get a part-skim mozzarella to get 61% lesser calories per ounce!

      3. Plums

There are only 30 calories in a piece of fresh plum. A few of it can keep you out of hunger pangs. It tastes good too. No one hates plums, right? Eating this gives you a lot enough energy while cutting down your calories.

Plum is rich in vitamin C and antioxidants. You just don’t lose belly fat, and you also give your body a favor by making it healthy and resistant to sickness.

      4. Popcorn

Seriously, air popped popcorn is a treat! It is a great snack with only 31 calories per cup! Add some salt and cayenne powder to make it tastier!

      5. Turkey Breast

6 Amazing Food To Get A Flat Stomach In A Week

Remember what I told you in the beginning? You can restrict calories and still have a tasty meal! You get 72 calories for every 3oz of turkey breast. Put it in a sandwich or eat it by itself. Your choice! Why not add mozzarella?

      6. Coffee

6 Amazing Food To Get A Flat Stomach In A Week

Coffee has virtually zero calorie on its own. Adding sugar and milk raises its calorie content. Taking it black can also help you reduce your abdominal girth. Coffee is a natural diuretic that can help you eliminate excess water in the intracellular compartment.

Conclusion

A flat stomach seems like very difficult to achieve. But some knowledge about the food you consume can drastically change your perception. You can enjoy eating while maintaining a great physique! You just have to decide to change your meal plan for the week!

Plan it, stick to it, and reap the benefits of not just having a flat stomach, but also the inevitable side effect, a healthier bod!

Hope you learned a few things here. Share it with your friends so they too can have a flat stomach in a week! If you have questions, don’t hesitate to leave me a message.


Kristin Ryals

Author Bio:

My name is Kristin, and I’m a housewife with big love for cooking. When I’m not bringing on the Food Network and attempting to become America’s Next Top Chef, I’m browsing online for unique recipes to awe my friends with. Now I ‘m a founder and main editor for Taste Insight, my blog about nutrition and vegetarian food!

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