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5 Best Natural Testosterone Boosters

Testosterone levels are responsible to keep your sex drive and weight in check but a large number of men neglect this fundamental part of the body.

The normal range of the “T” levels in an adult is 280 to 1100 nanograms. If the level of your testosterone doesn’t match with this range then it is something to worry about because having a decreased T level may cause some serious symptoms in the body.

These symptoms may include soft/weaker muscles, poor sex drive, low energy level, irritated mood and even loss of hair. All these symptoms can drastically affect your life. Therefore, a person who is low on T levels must consider it a risk and adopt natural ways to boost their testosterone levels.

5 Best Natural Testosterone Boosters

Here are 5 best natural testosterone boosters:

1. Oysters

One of the most effective ways to boost testosterone levels is to eat oysters as it is one of the best testosterone boosters. They are rich in minerals that boost your testosterone levels and they also contain enough zinc and vitamin D to make your weaker bones strong again and fill you with energy too.

Besides these, oysters are said to contain omega-3 unsaturated fats. Omega-3 is believed to work wonders and improve health conditions including balancing the testosterone levels. Many studies suggest that men who are low on testosterone levels and feel fatigued all the time should eat oysters to regain energy and the lost sex drive.

2. Veggies

Vegetables like cabbage, kale, broccoli and cauliflower can help increase testosterone levels. These vegetables contain indole-3-carbinol which are known to reduce estrogen in your body.

5 Best Natural Testosterone Boosters

Higher levels of estrogen can increase testosterone levels, therefore, men who are experiencing the symptoms of low testosterone levels should include vegetables in their daily diet because they also help with health issues and diseases such as cancer.

3. Nuts

Various kinds of nuts are rich in monounsaturated fats. These fats are healthy and help to increase testosterone. Almonds, brazil nuts, peanuts and walnuts fall into this category.

According to research, walnuts and almonds help to increase SHBG by 20%. SHBG (Sex hormone-binding globulin) helps to bind sex hormones and increase sex drive by increasing the testosterone levels.

Nuts contain amino acids which help to improve the blood flow and prevents energy deprivation in men. Other than that, some nuts are rich in selenium, a mineral that aids in increasing the testosterone level.

Selenium is found in every cell of a human body and helps to fight free radicals as well. According to an experiment conducted by doctors, selenium also helps to improve sperm quality and overall sexual health of men.

4. Coconut

Saturated fats greatly increase testosterone levels. While there are many foods that can provide saturated fats, coconut contains saturated fats in a great amount. The leydig cells present in our body help to convert our cholesterol into testosterone and men who eat coconut and use coconut oil have higher levels of testosterone. Also, consumption of coconut increases the enzyme activity that helps in the production of testosterones.

Various studies say that men who consume coconut in their diet are energetic, have higher sex drive as their testosterone levels are balanced.

Besides eating it raw, you can also use coconut oil to cook your favorite foods.

5. Beans

When testosterone levels are low, the male sex driving hormones also tend to decrease and this may make a person less interested in sexual activities too.

Beans are said to increase these male sex driving hormones speedily and help regain energy too. However, only kidney beans and the black beans are said to be effective in this regard.

It is said that beans are more effective when baked. They not only help to increase the T levels, balance the sex hormones but also improve your overall health and sexual condition.

So make these foods a part of your diet and enjoy the benefits.

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