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Diet Plans

A Look On Diet Fitness

A Look On Diet Fitness

Many people today are much more aware of their own health and fitness. Moreover, these people, and many others are having that desire to sculpt their bodies that look achieve magazine cover. As a result, gyms, spas and other fitness centers have proliferated all over to meet the needs of fitness enthusiasts and fans. Even on television exercise machines, weight loss products, and other paraphernalia to […]

Plan Z Diet – The Perfect, Healthy & Self-Sufficient Diet Program

Plan Z Diet – The Perfect, Healthy & Self-Sufficient Diet Program

Numerous people are searching for different diet programs which actually work. The truth is there are very few weight loss programs which actually work. One name which would clearly stand out when you’re looking for a weight loss diet is Plan Z diet. If you have been researching the weight loss methods on the Internet, […]

The Health Benefits Of A High Protein Diet

The Health Benefits Of A High Protein Diet

A high protein diet has several health benefits that we don’t even consider. Most people look at protein as just a muscle building ingredient but it goes far beyond that. The amount of protein you should intake per day has been debated for centuries but the data tells us that a diet of 1-1.5g of protein per kg of bodyweight will give us the health benefits we desire. It’s now easier than ever to increase our protein […]

Bodytype Diet

Bodytype Diet

Ectomorph Characteristics: Thin and lean body, with a very fast metabolism. Possesses low body fat percentages and limited natural muscle mass. Traditional hard gainer, has difficulty adding muscle mass, size and weight. Diet: Eat frequent nutrient dense meals every 2-3 hours. Make sure you’re getting sufficient calories from protein, carbs and healthy fats with each […]

Diet for Losing Weight

Diet For Losing Weight

To lose bodyfat while you build muscle, you need to cut your calories without sacrificing nutrition. Determining your desired calorie level is relatively easy. Generally, you just multiply your desired bodyweight by a factor of 10, 11 or 12 (for a slow, medium or fast metabolism) to find the number of calories you should consume […]

Diet for Gaining Muscle Mass

Diet For Gaining Muscle Mass

To build lean muscle mass without adding excess bodyfat, you must first determine your desired caloric intake. Generally, you multiply your desired bodyweight by a factor of 16 or 17 to find the number of calories you should consume in one day. Your daily macronutrient profile should be made up of 30% protein, 55% carbohydrates […]

Anabolic Burst Cycling Diet

Anabolic Burst Cycling Diet

For the first 2 weeks start this system by consuming 1.500 more calories per day than your maintenance energy requirements. The second week add another 500-800 calories. Consume 6 meals every day, each with about 500 to 700 calories. Your daily macronutrient profile during the bulking phase should be made up of 20% protein, 50% […]

Anabolic Diet

Anabolic Diet

The basis of the Anabolic Diet is to carb-deplete during the weekdays, then carb-load on the weekends. This involves 5 days of high fat, high protein, low carbs and 2 days of high carbs, moderate fat, and low protein. This diet was developed by Dr. Mauro Dipasquale. Dipasquale is a former world-class powerlifter who won […]

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