Your Simple Post-Workout Routine

Your Simple Post-Workout Routine

The best workouts don’t end when you put down the last weight. In fact, there are a variety of things you can do to aid muscle growth and speed up recovery. This is an essential part of the workout and it’s not to be ignored. In this post, we’ll take you through our average post-workout routine. We’ll show you how to cool down, and stock up on the essential proteins. Done correctly, your post-workout routine will help you build muscle and prepare you for tomorrow’s session. It also helps prevent injury, and who wants to be out of action for weeks? Let’s take a look at the routine, shall we?

Use a foam roller – Now, I won’t lie. This one hurts like nothing else in your routine! But, it’s the perfect way to kick off your post-workout routine. Put the foam roller underneath your leg muscles to start with. Now, use your body weight to roll back and forth over it. What are the benefits of this excruciating exercise? Well, it helps improve your flexibility. It also increases the blood flow after a gruelling exercise session. All in all, it brings your muscles back to life.

Your Simple Post-Workout Routine

Cool down and stretch – Ideally, you want to use the foam roller before your stretching exercises. Now, a lot of people skip this crucial step, but it’s one of the most important things you can do for your body. Your cool down should be a short period of low-intensity cardio. For example, hop on the bike for ten minutes at a slow pace. You could also do a slow jog on the treadmill. Finally, do a series of stretches to ease your muscles. This all helps bring your heart rate back to its resting level safely.

Your Simple Post-Workout Routine

Rehydrate – During your workout, you can lose up to a litre of water from your body. It escapes the body through sweat and your breath. Your body needs this water to stay healthy and strong. Now is the time to refill your body with this missing water. Failing to do so will leave you dizzy and lethargic. Your muscles also need this rehydration. Without it, you risk getting cramps and pain.

Supplements – Now is also the perfect time to take a post-workout supplement. Your body is looking for nutrients, especially protein, to restore its energy. Take a look at 1st Phorm post workout supplements to start with. These supplements get to work right away and start aiding your recovery. They help rebuild muscles and boost your energy levels.

A good meal – A good healthy meal will also help aid that recovery. The best option here is something rich in carbohydrates and protein. Potatoes and meat or fish are the best post-workout meal if you ask us. It immediately boosts your energy and gets to work on aiding muscle regrowth.

As we all know, your muscles rebuild themselves in your resting periods. It’s your job to aid this recovery in the best way possible. This post-workout routine will help you achieve those results faster.

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