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What You Achieve By Using Elliptical Machines At Home?

What You Achieve By Using Elliptical Machines At Home?

An elliptical machine can give you a complete workout for your body and is an excellent workout machine you can have in your home if you are suffering from joint pains and stiff joints. They are ideal indoor aerobic workout machines that offer low impact workouts and are suited for novice exercisers. If you want to carry out cardiovascular workouts and enjoy its benefits, then you must surely have an elliptical machine in your home.

Best Choice For Senior Exercisers

The elliptical machines are the best exercise machine for senior exercisers with knee and joint problems. This is a machine where there is less impact on your joints and hence is suited for those involved in physical rehabilitation. It will help in the rehab of the legs and lower body area. It is a better machine than a treadmill as you have options to just run or jog on a treadmill. The elliptical machine will help to burn your calories as well as offer you cardiovascular benefits.

The handles of the machine can be moved forward and backward so that you can work on your arms and shoulders. You can use the pedals clockwise and anticlockwise to increase the intensity of the workout and this way you can firm your butts, thighs and lower back.

Muscle Workout And Weight Loss

As you exercise on your elliptical machine, you will be giving a good workout to almost all your muscle groups including your heart. This will result in burning calories for your body. You can burn up to 600 to 700 calories when working on your elliptical machine for an hour. You can determine the workout intensity that you want by controlling the foot pedal speed and the resistance of the machine to suit your needs. The harder the workout, the more calories you will burn. You can work on your quads, hamstrings and glutes on the elliptical machine.

The modern day mid-range and high-range elliptical machines come with movable handlebars to offer you an upper body workout along with the lower body workout. Stepping up and down the platforms will make the pedal have an oval movement which is very similar to the movement that you do when running or walking.

Benefits

  • The machine offers utmost safety to the person using it and you can do your exercises in a smooth and flowing manner.
  • You can do all the exercises that you need to maintain bone density with this machine.
  • There is no harmful stress on the muscles and the bones.
  • These machines offer the best workout for the cardiovascular system.

If you are aiming to lose weight and also to stay fit and healthy, then you must use your home elliptical machine at least 4 to 5 times a week for about 30 to 45 minutes. It is an ideal machine that will help people with knee injury and overweight to lose weight and to get back into good shape. They are the best machines to use if you do not want to cause harsh impacts on joints and the spine.

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