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The Real Reasons You Should Hit The Gym

Millions of people all over the world have gym memberships. Maybe you’ve been going for a while, or you’re one a new breed of gym-goers who is desperate to stick to a New Year’s resolution to shape up. For many of us, joining the gym is a salute to healthy living in the wake of a disastrous festive season, which included too much food and booze. Although exercise is a really powerful means of shedding excess weight, this is not the only benefit. Here are the real reasons you should join a gym or commit to being more active today.

Improved confidence and self-esteem

More than ever, we place a lot of importance on the way we look. If you’ve gained a few pounds or you’ve lost that toned tum you worked so hard for last year, it can knock your confidence, and affect your mood. Exercise can help you lose weight, but it can also have other benefits for your appearance. Working out improves your circulation, which is great for your skin, and it also improves your muscle tone. If you stick with a regime, you should notice a difference in your body shape and your silhouette within weeks.

The Real Reasons You Should Hit The Gym

Reduced risk of mental health issues

When you work out, it triggers a natural reaction in the body, which lifts your mood, and makes you happier. Hormones known as endorphins are released, and your serotonin levels increase. Studies show that people who exercise frequently are less likely to suffer from depression, anxiety, and stress.

The Real Reasons You Should Hit The Gym

Improved focus and productivity

Do you struggle to concentrate at work? Or does your mind wander when you’re trying to study? Research shows that regular exercise can increase your concentration, and make you more productive. When you work out, it’s not just your body that benefits, it’s also your brain. Physical activity boosts your memory and increases learning capacity. If you struggle to get started in the morning, try going for a jog or doing a circuits session first thing.

The Real Reasons You Should Hit The Gym

Reduced risk of injuries and health issues

Fitness is important, not just for enabling us to tackle the challenges of day to day life, but also to prolong our life expectancy and improve our quality of life. If exercise is part of your daily regime, you’ll be less prone to injury, and you’ll have a much lower risk of health issues such as obesity, type 2 diabetes, heart disease, and cancer.

The Real Reasons You Should Hit The Gym

Lower risk of insomnia

We all need sleep, yet so many of us don’t get enough of it. If insomnia is haunting you, trying upping your game in the gym. Exercise doesn’t just tire you out. It’s also a really effective remedy for stress and anxiety, two of the main causes of sleepless nights.

The Real Reasons You Should Hit The Gym

When it comes to boosting your health, there are few things more important than incorporating exercise into your daily or weekly schedule. Yes, exercise can help you to lose weight after an indulgent holiday season, but it also offers so much more. If you were hesitant about joining the gym, hopefully, this article has persuaded you to take the plunge.

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