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How To Stay Motivated To Exercise

How To Stay Motivated To Exercise

Staying motivated can be tough. We all know why we should be exercising. Health and fitness is important to get the most out of our bodies, it helps us to look better, feel better, and perform to our best. This goes for our mental abilities too. Exercising helps us to reduce the production of the stress hormone cortisol, which means we can relax, focus, and achieve our potential in our day-to-day lives. […]

10 Ways To Start Exercising And Stick To It In 2017

10 Ways To Start Exercising And Stick To It In 2017

At the start of every year, each of us has a set of resolutions in mind, whether we choose to talk openly about them or not. And many times, these resolutions are linked to staying healthy and exercising. Nonetheless, the sad part about resolutions is that they often go overlooked, and we forget about them as life takes its course. So, do you choose to give up exercising before even starting it or would you rather stick […]

Obesity Real Time Data Statistics

Obesity Real Time Data Statistics

Introduction When your body fat accumulates to such extent that it harms your health, you may start calling yourself obese. Obesity is caused by excessive food intake, lack of physical activity, genetic susceptibility and by consuming unhealthy foods. Obese people are susceptible to diabetes, heart diseases, osteoarthritis, and obstructive sleep apnea and even to some forms cancer. You may have thought that this is a harmless […]

A Cheat-Sheet For Your Perfect Body

A Cheat-Sheet For Your Perfect Body

A lot of people rely on a healthy diet to help them maintain their body. Of course, a lot of people struggle to do this. And, it makes sense. With so many options around us; it’s no wonder that people struggle to keep healthy. So, it’s important to take this area into serious consideration. This goes further than just the regular food you eat, though. You also need to think about some supplements that could be worth taking. […]

The Only Guide You Need To Improve Your Lifts

The Only Guide You Need To Improve Your Lifts

If you want to improve your lifts, you’ve come to the right place. It isn’t enough to simply lift a weight. You need to make sure you’re doing it right to get the best results. Whether you want to pack on muscle mass, increase your overall fitness, or increase your overall strength, these tips can you. Never Do Cardio Before You Lift Doing cardio before you lift weights is asking for trouble. […]

Good Sleep For Good Shape

Ever wonder why after putting in all those hours in the gym and following a healthy and strict high protein diet, you are still not able to reach your fitness goals? No matter what you do to achieve the perfect body shape, the “X-factor” always seems to be missing? That X-factor might be sleep deprivation. Many people overlook the importance of sleep and do not realize that without the ample amount […]

When The Gym Fights Back! Most Common Sports Injuries And How To Heal Fast

When The Gym Fights Back! Most Common Sports Injuries And How To Heal Fast

We all know that when you put your body through any physical activity or stress, that there is a chance you may end up injuring yourself. Contact sports are particularly brutal for this, as are extreme sports such as white water rafting or free running. In comparison, a session in the gym doesn’t seem anywhere […]

The Real Reasons You Should Hit The Gym

The Real Reasons You Should Hit The Gym

Millions of people all over the world have gym memberships. Maybe you’ve been going for a while, or you’re one a new breed of gym-goers who is desperate to stick to a New Year’s resolution to shape up. For many of us, joining the gym is a salute to healthy living in the wake of a disastrous festive season, which included too much food and booze. Although exercise is a really powerful means of shedding excess weight […]

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