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How Bodybuilding Has Evolved In The 21st Century

How Bodybuilding Has Evolved In The 21st Century

The origins of bodybuilding date back to Ancient Greek times when the celebration of the human body and what it was capable of was one of the main sources of entertainment. Although we still share the same level of fascination with bodybuilding as the Ancient Greeks, they certainly didn’t have the luxury of quality gym equipment like we do today and had to make do with using any old heavy object they could […]

14 Facts You Didn't Know About Your Teeth

14 Facts You Didn’t Know About Your Teeth

We all have heard thousands of times that maintaining our oral health is an imperative as it has a massive impact on our overall health. But for achieving strong teeth and healthy gums or going for any dental treatment or implants like opting for Dentist Myrtle Avenue Queens, one has to first have a clear idea about the mouth. Undoubtedly, mouth is an outstanding part of the body. It not only houses a muscle that is never […]

How Superhero Muscles Became Weight Lifting’s Biggest Trend

How Superhero Muscles Became Weight Lifting’s Biggest Trend

Superhero films have become a film genre in their own right and have become some of the most popular and prosperous films in the industry. While actors have always set the benchmark for how most people want to look, from Arnold Schwarzenegger in the eighties to Brad Pitt in the nineties, the superhero genre has […]

9 Items Necessary For Your Personal Home Gym

9 Items Necessary For Your Personal Home Gym

The home fitness market has grown up in recent years. In times past, the majority of home gym gear was either extremely flimsy or ridiculously expensive. Fortunately, it’s now possible to fit out a highly functional training facility in your home without either sacrificing the quality of the equipment or taking out a second mortgage. In this article, we discover the 9 essential items that you need to equip the ultimate personal home gym. […]

Common Knee Injuries With Weight Lifting And How to Address Them

How To Enhance Joint Health And Why It’s Crucial For Bodybuilding Success

Joints connect different bones of the body to allow for movement. Apart from this function, they also serve as shock absorbers for bones. Without healthy joints, hard bones will rub against each other, which can be painful. Joint health is crucial, even more so for those who constantly push their body to the limit, such […]

Common Knee Injuries With Weight Lifting And How to Address Them

Common Knee Injuries With Weight Lifting And How to Address Them

For weightlifters, the knee is arguably the biggest problem area after the back when it comes to dealing with injuries. Most knee injuries show up out of nowhere while some can creep up over a period of time. In either case, certain precautionary measures can help you address these problems and prevent from reoccurring in […]

8 Tips To Stay Healthy While Travelling

8 Tips To Stay Healthy While Travelling

Whether you’re a regular fitness freak or simply trying to maintain a healthy weight, staying fit and healthy while travelling is always a challenge. Travelling regularly for work or travelling a few times a year for leisure can really put a dent in your overall health and fitness plan, lack of regular routine combined with enticing new food options mean that a little bit of time on the road can have a big effect. […]

How To Stay Motivated When You've Got An Injury

How To Stay Motivated When You’ve Got An Injury

As a bodybuilder or exercise fanatic, an injury is tough to deal with. You’ll want to carry on with exercise so as not to lose your fitness levels. But, you may find yourself becoming increasingly demotivated by comparing your results to your previous bests. This can lead to you giving up, feeling overwhelmed and like things will never get better. So, instead, find ways to keep fit while boosting your confidence […]

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