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Finding A Great Elliptical For Your Home Gym

Finding A Great Elliptical For Your Home Gym

We’ve discussed what can be achieved by using an elliptical machine in our past article here. As the holidays approach and the temperature begins to drop for many of us, it can be hard to stay on track with a workout regimen. One great way to maintain your fitness goals while still enjoying this time of year is by adding an elliptical to your home gym. Considering the financial investment this can be […]

Should Bicyclists Obey Every Traffic Law?

Should Bicyclists Obey Every Traffic Law?

Common Traffic Laws I Don’t Obey When Cycling I consider myself a law-abiding citizen for the most part. It’s true that I cut off the tags on my pillows that say “it’s against the law to remove these tags…blah, blah, blah”, but I don’t feel like this negatively affects or injures anyone. I do weekly indoor workout by recumbent exercise bike on Monday instead of Sunday. I’ve also watered my lawn on Wednesday’s instead of […]

How To Accelerate Healing During Rotator Cuff Injury?

How To Accelerate Healing During Rotator Cuff Injury?

Have you torn your rotator cuff? Are you an athlete who is sidelined, watching your teammates compete, wanting to join them, or just want to get back to your routine activities? If you answered yes to any of these questions, there are a few things you can do to get back in the game more quickly. Rotator cuff injury and its symptoms It’s simply a partial or full tear of your shoulder’s rotator cuff tendons […]

How To Gain Weight And Build More Muscle

How To Gain Weight And Build More Muscle

For many thin men around the world, gaining weight without using illegal steroids has been the challenge. Some people are naturally thin, which means their genetic makeup is such that the body burns more calories than others. The basic method of weight gain is eating more calories than your body burns. By providing the body with more calories, this balance can be altered and body mass can be increased. […]

How To Increase The Difficulty Of Your Spinning Workouts

How To Increase The Difficulty Of Your Spinning Workouts

The only real way to get great benefits from exercises is to ensure that you are working out with enough intensity. Eventually, your body will get used to one type of workout routine and then it will no longer be useful in building muscle or speed endurance. Spinning is a great exercise that allows you to work out all the muscles in your body all at once. […]

Is It Possible To Lose Weight By Using 2 Highly Used Methods?

Is It Possible To Lose Weight By Using 2 Highly Used Methods?

Considering that many people that work a lot of hours sitting down at a desk, inside an office, suffer from excessive weight, it would be for the benefit of the employers to provide effective weight loss and wellness programs. Healthier people require less medical leaves, which means that they are more present at work and […]

Spinning Bikes Benefits - Health Benefits Of Spinning Machine

Spinning Bikes Benefits – Health Benefits Of Spinning Machine

Almost everyone is familiar with the concept of bicycles and how to use them even if they have not ridden one in their life. For those who do not want to get up and test cycling outdoors, there is an answer for your curiosity; you can try riding spinning bikes at the gym which have the facility and instructors to help you start on riding this equipment. […]

How Long Does It Really Take To Lose 10 Pounds?

How Long Does It Really Take To Lose 10 Pounds?

No, we aren’t talking about money! Weight loss can be difficult, frustrating and take what feels like an age to do successfully. The good news is that we can calculate how long it takes under certain conditions, and use this knowledge to speed things up. How long? First of all, we can measure this with a simple calculation. We know that 3000 calories weighs a pound, so 10 pounds is 30,000 calories. […]

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