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Common Knee Injuries With Weight Lifting And How to Address Them

How To Enhance Joint Health And Why It’s Crucial For Bodybuilding Success

Joints connect different bones of the body to allow for movement. Apart from this function, they also serve as shock absorbers for bones. Without healthy joints, hard bones will rub against each other, which can be painful. Joint health is crucial, even more so for those who constantly push their body to the limit, such […]

Common Knee Injuries With Weight Lifting And How to Address Them

Common Knee Injuries With Weight Lifting And How to Address Them

For weightlifters, the knee is arguably the biggest problem area after the back when it comes to dealing with injuries. Most knee injuries show up out of nowhere while some can creep up over a period of time. In either case, certain precautionary measures can help you address these problems and prevent from reoccurring in […]

8 Tips To Stay Healthy While Travelling

8 Tips To Stay Healthy While Travelling

Whether you’re a regular fitness freak or simply trying to maintain a healthy weight, staying fit and healthy while travelling is always a challenge. Travelling regularly for work or travelling a few times a year for leisure can really put a dent in your overall health and fitness plan, lack of regular routine combined with enticing new food options mean that a little bit of time on the road can have a big effect. […]

How To Stay Motivated When You've Got An Injury

How To Stay Motivated When You’ve Got An Injury

As a bodybuilder or exercise fanatic, an injury is tough to deal with. You’ll want to carry on with exercise so as not to lose your fitness levels. But, you may find yourself becoming increasingly demotivated by comparing your results to your previous bests. This can lead to you giving up, feeling overwhelmed and like things will never get better. So, instead, find ways to keep fit while boosting your confidence […]

Deload Like A Pro

Deload Like A Pro

During a deload week, weightlifters take their training a bit lighter – they dial things back and work out a little less. It is a short, planned period of recovery which typically lasts a week. This is a great tool against overtraining, even though some claim that overtraining is a myth, an excuse for the lazy ones to watch TV instead of lifting some heavy iron. We shouldn’t jump to conclusions, as we know that recovery […]

The Effects Of Technology In Bodybuilding

The Effects Of Technology In Bodybuilding

Bodybuilding is one of the most effective exercises that a number of individuals engage in to become fit. There are different equipment and techniques that have played a great role in enhancing your bodybuilding ability. Besides this, the designer steroids have also been used in hitting mainstream to enhance the performance of bodybuilding. As you carry out the bodybuilding workouts, you need to employ the use […]

How Music Can Help In Bodybuilding

How Music Can Help In Bodybuilding

If you are an ardent gym lover, there is a good chance that you take your Walkman or mobile phone with you, and listen to inspirational tracks while completing your sets. A common thing to witness in any gym, people often using music as they lift weights and trust us it seriously does help you during your workout and pushes your limits a little more. So, what is this power that music has? How does it help you in your […]

Guidelines For Building Muscle For Beginners

Guidelines For Building Muscle For Beginners

You may be in your mid-twenties or in your early thirties and you have decided to strengthen your mind by the physical and mental activities that will help hone your skills as a person. You want to look ripped and lean like the models and fitness freaks on your social media feed and you want to get into building muscle, looking good and feeling good. To do all that, you need to build muscle. You need to workout […]

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