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Sleep Better

Sleep Better

Nearly half of us experience problems getting to sleep at some time in our lives and nothing ruins a day more than lack of sleep the night before. The amount of sleep individuals need varies, but most people need somewhere between six and eight hours each night. Contrary to popular belief older adults need the […]

How to Build More Muscle in Less Time With Supersets

How To Build More Muscle In Less Time With Supersets

Wouldn’t it be great if there was a safe and natural way to build more muscle in a shorter period of time? In this day and age of exercise gimmicks and quick fix solutions, most smart bodybuilders and fitness enthusiasts would be skeptical if they heard such a claim. But guess what? Such an “animal” […]

Making Time for Strength Training

Making Time For Strength Training

This article is for those of you who have very limited time to devote to exercise, but are serious about getting or staying in shape. Most fitness experts agree that even devoting 30 minutes to strength training two or three times a week is sufficient for strength and muscle development. Many people make the mistake […]

Frequently Asked Questions About Nitric Oxide

Frequently Asked Questions About Nitric Oxide

1. What is Nitric Oxide and where does it come from? Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. To produce this gas, enzymes in the body break down the amino acid Arginine. Nitric Oxide is […]

Vitamins and Minerals

Vitamins And Minerals

Taking a complete multi-vitamin/mineral every day assures you that you are getting the micronutrients that your body needs for optimal performance and health. Athletes and those with poor eating habits benefit the most from these products. We suggest getting most of your micronutrients from whole foods, but many people do not eat the large variety […]

How Alcohol Can Affect Your Health

How Alcohol Can Affect Your Health

Alcohol and cancer risk The toxic effects of alcohol have been widely reported and moderation is best whenever alcohol is consumed. From a nutritional standpoint, alcohol is high in calories and contains very few nutrients, particularly troublesome because it either replaces other essential and nutritious foods or adds excess calories. Cancer researchers have found a […]

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