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Why You MUST See A Doctor Who Lifts

Why You MUST See A Doctor Who Lifts

We all know that saying: “Do as the doctor says”. And for years we have been getting our health and fitness advice from Doctors? You see, doctors do deserve their credibility from all those years of study and training. HOWEVER, they are trained to diagnose and treat! You have a headache? BAM = POP A Pill Also, I don’t know about you but doctors can sometimes destroy my motivation for training. […]

Do You Need Yoga Or Insanity In Your Life

Do You Need Yoga Or Insanity In Your Life

Whether we’re talking about yoga, or the famous Insanity workout challenge, one thing’s for sure: you have to have heard of both workouts. To start off with an early answer to the question in the title (don’t hate me for this): it depends. The important question you need to ask yourself is, “What do I want, a combination of high intensity muscle gain or lean muscle with clarity of mind combo?” […]

10 Minute Daily Full Body Exercises

10 Minute Daily Full Body Exercises

It’s difficult to stay in excellent physical shape with 8+ hours of office time, and daily commutes to and from the workplace. Then there’s the ‘spare’ time for the To Do lists. With your obligations like chores, family time, grocery shopping, house improvement, etc., it leaves you with little or no ‘Me’ time. Stop right there! The Effects of Aging on Your Body Studies show that the human body inevitably becomes less […]

Why All Gyms Have Plenty Of Elliptical Machines Available?

Why All Gyms Have Plenty Of Elliptical Machines Available?

Gyms are very common these days and it is wonderful that many people are taking to workouts in spite of the hectic daily routine. Even if one is unable to step in to the gym, he must spend some time with exercise accessories in the home. To help people meet minimum physical standards and stay fit, there are nice machines that can be possessed in the homes as well. […]

Personal Trainers Share Their Secrets On Rapid Weight Loss

Personal Trainers Share Their Secrets On Rapid Weight Loss

Have you ever wanted to know all tips and tricks personal trainers use? The time has come to discover what they have to say about rapid weight loss. From specific workouts to advice on diet, we present you four successful personal trainers and their secrets to success. James Duigan James Duigan, a personal trainer with […]

What You Achieve By Using Elliptical Machines At Home?

What You Achieve By Using Elliptical Machines At Home?

An elliptical machine can give you a complete workout for your body and is an excellent workout machine you can have in your home if you are suffering from joint pains and stiff joints. They are ideal indoor aerobic workout machines that offer low impact workouts and are suited for novice exercisers. If you want […]

Best 5 Muscle Building Tips For Men

Best 5 Muscle Building Tips For Men

Some wants a sleek body, other wants to build up some hulk in them, some wants curvaceous calves and others want to build chest. Whatever the reason, you need to bulk up now. No matter how much you read about weight loss, weight gain for building muscles is not a taboo like weight gain. Doctors say that most lean men who can’t gain muscle weight are simply eating and exercising the wrong way. […]

Top 5 Supplements For Bodybuilders

Top 5 Supplements For Bodybuilders

The most important things for muscle growth are a good eating regime and a lot of hard work – a carefully planned diet and countless hours in the gym are required in order to show some results within several weeks. The first muscles you will notice appearing are your biceps and quadriceps, but others are sure to come soon. But, on the other side, some gym enthusiasts are not satisfied with the speed at which […]

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