Articles

Health Benefits Of Yoga

Health Benefits Of Yoga

‘Health is the biggest wealth’ is a proverb that is popular across most societies in the world. This indicates that care and concerns towards health is something not restricted to any specific part of the globe alone. Take for instance our obsession with Yoga to gain health benefits, which also shows our acceptance of health practices and philosophies irrespective of their origin. Yoga today enjoys a massive popularity across the globe […]

Working Out After A Break

Working Out After A Break

Going back to the gym is hard after taking a week or two off – but imagine how awful it must be after being absent for several months of recovery after a break! When you fracture a limb, you have to spend some time at the hospital, go to physical therapy and do a lot of exercises. Only then can you even consider returning to the gym and getting back into your routine. In order to make this transition easier […]

Cardio Workout Tips

Cardio Workout Tips

It is well known fact that physical activity is an important component of a healthy life. In this article we would like to emphasize the significance of working out, especially doing cardio. Cardio exercises are crucial both for the body and mind and they help you shape and improve your figure. This type of training allows you to eliminate fat deposits and gain strength at the same time. […]

2016! 5 Tips To A Better New Year! – Written By Anthony Catanzaro

2016! 5 Tips To A Better New Year! – Written By Anthony Catanzaro

The New Year is once again upon us and many of you will be making your yearly resolutions once again. Many of your resolutions involve life itself as you wish to experience it. For many of you it’s a wish to live a happier more fulfilled life, to get healthier and in better shape to to stop bad habits and learn to appreciate life. […]

How Long Until I Bulk Up?

How Long Until I Bulk Up?

For better or worse, fitness results do not come easy, and gains are fought for in the gym arena every day. After only two weeks of physical inactivity, people lose a considerable amount of muscle strength. It takes a constant, uninterrupted effort to reach goals. To keep themselves motivated, most people want to know how long it takes to build enough muscle to be ready to face the mirror. Well the answer is […]

“Stay Ripped For The Holidays” Heat Up Your Inner Fireplace! – Written By Anthony Catanzaro

“Stay Ripped For The Holidays” Heat Up Your Inner Fireplace! – Written By Anthony Catanzaro

Yes! The holidays are here so you know what it means… There’s cake, cookies, food and drinks everywhere you go and you can bet it isn’t Protein shakes and Grilled chicken (well for me it is) but even I cut loose this time of year and indulge in the festivities. But by the time near near year comes around I’m still ripped! […]

Best Morning Detox Routine For A Healthy Life

Best Morning Detox Routine For A Healthy Life

There is undoubtedly an overwhelming flow of advancements in medical fraternity that aims to heal and cure sickness; however, it seems to me that our society is sicker than ever. You have to understand, toxins affect us daily. These harmful toxins are present everywhere from the air we breathe, the food we consume, white goods we use, and so forth. The point is, living without a toxic buildup is impossible. […]

"Developing The Classic Physique" 5 Rules You Must follow! – Written By Anthony Catanzaro

“Developing The Classic Physique” 5 Rules You Must Follow! – Written By Anthony Catanzaro

Creating that old school classic physique is something many bodybuilders young and old strive to achieve. You have to admit those guys back in the 50’s, 60’s and 70’s had it going on with perfect symmetry and shape and overall healthy look it’s no wonder all the girls went wild when they saw my favorites […]

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