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5 Facts On Garlic You Should Know

5 Facts On Garlic You Should Know

We usually just use garlic as part of cooking. Other than that, it seems like it does not have much use. But we must not underestimate what a garlic can do. Just like anything else in this world, there are some things that may look ordinary but really, they have amazing potential and benefits. Garlic may not seem much. However, when its capabilities are extracted, it becomes so much more. […]

Reasons For Men To Try YOGA

Reasons For Men To Try YOGA

Are you bored of your routine weight training and cardio exercises and looking out for something new that will keep you in good shape? Then we would suggest you an age old formula – yoga. You may wonder why? But, if you are a fitness enthusiast, then you must give it a try without questioning. Continue to read further as here we have attempted to convince you with practicing yoga because of its many ‘manly’ benefits. […]

Bodybuilding On The Right Side Of The Brain – Written By Justin Woltering

Bodybuilding On The Right Side Of The Brain – Written By Justin Woltering

You might have your training and nutrition lined up perfectly, but is your mind in the right place? Even the strictest diets and most well-thought-out training programs are only tools, and you need to have the right mindset to apply them! Your short-term motivation will wax and wane from day to day – especially when […]

Maintaining Your Shape With A Winter Workout Routine

Maintaining Your Shape With A Winter Workout Routine

Winter workout When winter comes, it is common that people start neglecting their workout routines as it is too cold to their exercises outside. However, there are many exercises which you could combine in order to keep your shape in check. Exercise properly The only thing you have to watch out when you are exercising […]

Is It Possible For Bodybuilding Supplements To Replace The Gym?

Is It Possible For Bodybuilding Supplements To Replace The Gym?

It is the dream of most youngsters and middle aged people to have a wonderful body having six pack abs that can help them to stay fit and look like their favorite celebrity. Generally, eye catching personality would mean having well built muscles having wonderful abs, biceps, tough body and broad chest. Such people are […]

Intermittent Training: How to Make it Work for You – Written By Justin Woltering

Intermittent Training: How To Make It Work For You – Written By Justin Woltering

If you’re new to strength training, or if you’ve spent your entire training career reading nothing but bodybuilding workouts and basic fitness routines, you might think that once- or twice-per week body part training is the only way to gain size. While bodybuilding workouts are certainly effective, however, you’ll never reach your full potential without […]

4 Powerlifting Lessons Every Bodybuilder Should Know

4 Powerlifting Lessons Every Bodybuilder Should Know – Written By Scott Masson

If mouth-breathers on internet bodybuilding forums are to be believed, powerlifters and bodybuilders are supposed to hate each other. We are told by these keyboard “experts” that powerlifters are fat and lazy, while bodybuilders are weak and vain. However, anyone who has watched Ronnie Coleman squat 800lbs for reps, or seen the conditioning of power […]

Effective Ways For Office Workers To Get Fit

Effective Ways For Office Workers To Get Fit

It has been demonstrated that working a 9 to 5 occupation inside an office can result in well-being dangers like anxiety, eye conditions and weight pick up. This is principally in light of the fact that it keeps an individual from moving the vast majority of his or her body muscles. Notwithstanding this, the long introduction to blue light from gadgets empties the vitality off the body. […]

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